A guide to parts work and building a better relationship with yourself

In today's episode of Advice My Friends Ignored, Audrey dives deep into parts work—a powerful tool for understanding your inner world and rebuilding it. She explains what self-energy is, why certain parts of you form, and how to start working with your emotions from a place of compassion rather than criticism. Audrey shares practical yet transformative techniques to help you connect, understand, and integrate the different aspects of yourself so you can operate from a place of compassion, confidence, and resilience. Whether you’re new to parts work or looking for a refresher, this episode offers guidance on building a healthier relationship with your inner world, reducing shame, and responding to emotions with curiosity instead of judgment.To work with Audrey 1:1, book a free discovery call here to learn more:https://www.audreybrothers.com/coachingOther resources, including microdosing links:https://stan.store/audreyabrothersxx, Audrey

There are no comments yet.

Please log in to write the first comment.