Affirmations for Black Girls
Episodes
450 | Stop Making Everyone Else a Priority: 2026 Is About YOU | Pep Talk Wednesdays
31 Dec 2025
Contributed by Lukas
In today’s PEP TALK, Tyra’s reminding us that as we close out the year, we’re breaking down how to reclaim your time, energy, peace, and start 2...
449 | Why are You Playing Small? It’s Time to Embrace Your Boldness: Why You Deserve to Take Up Space, Feel Seen, and Be Heard
29 Dec 2025
Contributed by Lukas
Playing small is costly, and this episode is your permission slip to stop shrinking, stop apologizing for your brilliance, and step fully into your bo...
448 | 17 Uncomfortable Questions to Ask Yourself Before the Year Ends
22 Dec 2025
Contributed by Lukas
Ever stop and really ask yourself the questions you usually avoid? In this episode, Tyra dives deep into the uncomfortable but necessary self-reflecti...
447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)
17 Dec 2025
Contributed by Lukas
What does it really mean when the pain you’ve been brushing off suddenly has a name? In Part Two, Tyra and Dr. Janelle dive deeper into the condi...
446 | How to Actually Fall in Love With Your Life: The Practical Guide to Romanticizing the Everyday
15 Dec 2025
Contributed by Lukas
Are you ready to start falling in love with your life exactly as it is? In this episode, Tyra breaks down the practical, realistic ways to romanticize...
445 | Living Far Away From Home: Redefining What “Home” Means When You’ve Outgrown It | Feeling Disconnected This Holiday Season
08 Dec 2025
Contributed by Lukas
Have you ever felt like you’ve outgrown your hometown, but still carry it in your heart? In this episode, Tyra reflects on the delicate balance of l...
444 | The Pain We Carry Quietly: Breaking the Silence on Pelvic & Reproductive Health. Why Reproductive Pain Gets Ignored & How Black Women Take Back Their Health with Dr. Janelle Fredrick
03 Dec 2025
Contributed by Lukas
Why do so many Black women get told their pain is “normal” when it’s anything but? In this episode, Tyra sits down with pelvic floor therapist D...
443 | The Holidays DON’T Have to Be Stressful and Exhausting. Holiday Resets: Refreshing Your Mind, Home & Energy This Season
01 Dec 2025
Contributed by Lukas
It’s never too late in the year for a reset. As we enter December, this episode explores how resetting your space, routine, and mindset can help you...
442 | Am I a Good Friend?? Friendship Lessons: Growing, Letting Go, and Showing Up
24 Nov 2025
Contributed by Lukas
Are you truly a good friend? Answer honestly. In this episode, Tyra dives into the complexities of friendship, how to evaluate your role, grow from ev...
441 | Homecoming: Slowing Down to Reconnect with Roots, Family, and Self | Pep Talk Wednesdays
19 Nov 2025
Contributed by Lukas
In this week’s Pep Talk Wednesday, Tyra gets honest about what it meant to go back home for the first time in a long time — not for a quick visit,...
440 | Insecurities Don’t Define You. The Beauty of Being Seen. Learning to Love the Parts of Me I Once Hated
17 Nov 2025
Contributed by Lukas
From insecurities about skin tone, body, personality, or quirks, to learning how to show up fully and be seen. In this episode,Tyra dives into the pow...
439 | Done is Better Than Perfect | Your Obsession With Getting it Right the First Time is Holding You Back. Overcoming Fear, Perfectionism, and Self-Doubt.
10 Nov 2025
Contributed by Lukas
Perfectionism isn’t productivity; it’s fear in disguise. In today’s episode, Tyra talks about releasing the pressure of getting everything right...
438 | We Are Not Trees, Girl MOVE! Stop Staying Put. It’s Time to Uproot and Find Freedom Beyond Your Comfort Zone | Pep Talk Wednesdays
05 Nov 2025
Contributed by Lukas
We are not meant to stay rooted in the same soil forever. Every time you try something new or imagine a better version of your life, you’re training...
437 | Breaking Cycles & Building Generational Wealth: Why It’s Never Too Early to Start Estate Planning with Andrea Morrison
03 Nov 2025
Contributed by Lukas
Are you waiting for the “right time” to plan your legacy? It’s easier than you think, and it starts now. In this episode, Tyra sits down with he...
436 | Dear Future Husband: Journaling Prompts to Reflect, Manifest, and Prepare for the Love You Deserve
27 Oct 2025
Contributed by Lukas
Ever catch yourself daydreaming about your future partner and wonder if they’re out there somewhere thinking about you too?In today’s episode, Tyr...
435 | Joy Is in the Details: How Revisiting Childhood Habits Helps Us Feel Whole Again | Pep Talk Wednesdays
22 Oct 2025
Contributed by Lukas
In today’s PEP TALK, Tyra, reminds us that collecting isn’t just a childhood phase, it's a practice that can bring excitement, connection, and...
434 | The Stories That Made Us: How Storytelling Heals Us Through Recipes, Memories & Family Stories That are Passed Down
20 Oct 2025
Contributed by Lukas
In this episode, Tyra explores the timeless power of storytelling and why it matters now more than ever. From family photo albums to recipes passed do...
433 | Girl, Love Don’t Cost A Thing: Releasing Financial Stress & Learning How to Stop Over-Giving in Relationships
13 Oct 2025
Contributed by Lukas
In today’s episode, Tyra reflects on the financial stress she carried from past relationships and how it shaped her money habits. She shares honest ...
432 | Going to Therapy Doesn’t Mean You’re Broken, It Means You’re Growing | Pep Talk Wednesdays
08 Oct 2025
Contributed by Lukas
Tyra dives deep into the power of therapy and mental health, breaking down the stigma that therapy means you're "broken." Instead, Tyra sh...
431 | Part 2: Reclaiming Joy in a World That Wants You Exhausted | Balancing Joy, Purpose, and Rest as a Black Creator with Taylor Cassidy
06 Oct 2025
Contributed by Lukas
In Part 2 of this conversation, Tyra sits down with Taylor Cassidy of Fast Black History to talk about the reality of being a Black content creator. T...
430 | Part 1: Reclaiming Joy in a World That Wants You Exhausted | Balancing Joy, Purpose, and Rest as a Black Creator with Taylor Cassidy
29 Sep 2025
Contributed by Lukas
In today’s episode, Tyra sits down with Taylor Cassidy of ‘Fast Black History’. They explore the reality of being Black content creators, how th...
429 | You Are the Prize: Dating with Standards and Non-Negotiables | Pep Talk Wednesdays
24 Sep 2025
Contributed by Lukas
In today’s PEP TALK, Tyra breaks down the difference between “preferences” and “non-negotiables,” talks about why many settle for the bare m...
428 | Put Them on Mute: Protecting Your Peace in Group Chats & Social Spaces. You Don’t Owe Everyone Access to You
24 Sep 2025
Contributed by Lukas
Not every message, notification, or invite deserves your immediate attention… or any attention at all. In this episode, Tyra dives into the art of s...
427 | Healing Old Wounds and Finding Joy at 31 | Happy Birthday To Me ✨
20 Sep 2025
Contributed by Lukas
In today’s episode, Tyra gets real about birthdays, healing old wounds, and learning to celebrate herself in ways she never thought possible. From a...
426 | What This Community Taught Us | Pep Talk Wednesdays
10 Sep 2025
Contributed by Lukas
In today’s PEP TALK episode, Tyra takes some time to say THANK YOU to the Affirmations For Black Girls community. This episode is filled with commun...
425 | Why Mistakes Are the Recipe for Growth | Fake It Till You ‘Bake’ It: How to Fail Forward With Grace and Welcome Sweet Surprises into Your Life.
25 Aug 2025
Contributed by Lukas
In today’s episode, Tyra is joined by Miss Tyra B (aka Tyra Too!), who is the creative mind behind the AFBG Book Club and newsletter, to dive into ...
424 | Soft Life Summer School: Money Mindset | Releasing Fear Around Finances & Planning for a Secure Future
18 Aug 2025
Contributed by Lukas
Have you ever stopped to think about the way your relationship with money is shaping your life? In today’s episode, Tyra dives deep into the hidden ...
423 | Soft Life Summer School: Falling In Love with Moving Your Body & Learning How to Turn Exercise into a Ritual You Crave | Pep Talk Wednesdays
13 Aug 2025
Contributed by Lukas
In today’s Pep Talk, Tyra is kicking off Soft Life Summer School! Class is in session! This is a laid-back series all about learning how to show up ...
Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting | REWIND
11 Aug 2025
Contributed by Lukas
What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? In this REWIND Episo...
422 | Third Spaces Are Disappearing and Loneliness Is On The Rise | Exploring Your City Like a Tourist & Build Connection Right Where You Are | Pep Talk Wednesdays
30 Jul 2025
Contributed by Lukas
Third spaces — the coffee shops, gyms, libraries, and local spots where we casually connect with others — are disappearing, and it’s making us l...
Do I Love on ME Enough? Self-Care is NOT Selfish. It's a Necessary Act of Self-Preservation and Love. You Cannot Give From an Empty Cup. Learn How to Pour Into YOU. | ✨ Pep Talk Wednesdays REWIND
28 Jul 2025
Contributed by Lukas
In this rewind episode, Tyra is here with a pep talk for the AFBG Family! Today, Tyra is diving into the world of self-care. Some of us have guilt aro...
421 | What Getting Stranded in Atlanta Taught Me About Adventure | When the Plan Falls Apart: Finding Peace in the Unexpected
22 Jul 2025
Contributed by Lukas
Ever found yourself stuck in a situation you didn’t plan for — one that felt like an inconvenience, but turned out to be a divine reset? In today’...
420 | Letting Go Isn’t Failure. It’s a New Beginning. Learning to Love Again After Grief & What Healing Really Looks Like | Pep Talk Wednesdays
18 Jun 2025
Contributed by Lukas
What if letting go isn’t the end—but the beginning of something softer, stronger, and more honest? In today’s Pep Talk, Tyra reflects on grief, ...
419 | Pressing Pause & Learning to Reset. The Art of Slowing Down to Speed Up. The Power of Intentional Rest.
17 Jun 2025
Contributed by Lukas
What do you think about the sentiment less is more? In this week’s episode Tyra explores the power of doing less — and how that intentional slowin...
418 | Absorbing Love: How Our Fathers Shaped Our Emotional Blueprint
09 Jun 2025
Contributed by Lukas
Have you ever stopped to think about how you learned love — not through words, but through what you absorbed from the men who raised you? In today’...
417 | You Deserve to Be Celebrated. Making Joy A Habit & Celebrating Without Reason | Pep Talk Wednesdays
04 Jun 2025
Contributed by Lukas
Ever feel like celebration has to be earned? Like you need to hit a big milestone, reach a goal, or have something extraordinary happen before you’r...
416 | Before You Fall in Love Again… Ask Yourself These 5 Questions | Am I ready to be a Partner? Your Love Life Deserves a Firm Foundation and it begins with YOU.
02 Jun 2025
Contributed by Lukas
In today’s episode, Tyra is pulling back the curtain on five life-check questions that you should ask yourself before jumping (back) into the dating...
415 | FOMO Is Holding You Back. Overcoming the Fear of Missing Out & Embracing Your Own Journey w/ Shanika From Scratch Everything
26 May 2025
Contributed by Lukas
In today’s episode, Tyra is joined by Shanika, host of the Scratch Everything podcast, for a real and refreshing conversation about FOMO—the fear ...
414 | Are You Living in Survival Mode?? Finding Safety, Softness & a New Way to Thrive | Pep Talk Wednesday
21 May 2025
Contributed by Lukas
In today’s Pep Talk Wednesday, Tyra opens up about what it means to finally step out of survival mode and into a season of softness. For so long, li...
Ending 'Situationships' | Sis, It’s Time To LET IT GO. Do I Have a Soul Tie?? How To Avoid Confusing & Unhealthy Romantic Situations, Loving YOU First & Knowing What YOU Want Romantically | REWIND
12 May 2025
Contributed by Lukas
Situationships have plagued Millennial dating since the beginning of… well, our generation. Tyra is unpacking her most recent “situationship” an...
413 | You Deserve to Feel GOOD in Your Body. Why Play, Movement & Pleasure Are Essential | Pep Talk Wednesday
07 May 2025
Contributed by Lukas
In today’s episode, Tyra’s talking about something she never thought she’d be able to say — she finally feels at home in her body.This week’...
Overcoming Overwhelm Through Self Assessment & Reflection. Taking Time to Slow Down, Process Your Thoughts and Feel Your Emotions | REWIND
28 Apr 2025
Contributed by Lukas
We all feel overwhelmed at times, and this has been Tyra’s reality for the last couple of weeks. In this episode, she shares how she overcomes the o...
412 | You Deserve to Feel at Home. Why Your Space Deserves More Intention. The Emotional Power of Decorating for Joy, Peace, Warmth and Presence.
24 Apr 2025
Contributed by Lukas
This week’s Pep Talk is all about turning your space into a home — not just a place you crash. Tyra shares how decorating her apartment transforme...
411 | The Art of Showing Up for Yourself: Making Room for Joy & Letting Yourself Be the Party
21 Apr 2025
Contributed by Lukas
In today’s episode, Tyra shares how she turned her apartment into a cozy little coffee shop — just because. No big milestone, no birthday, just vi...
Dating In Your Late 20's. Recognizing & Acknowledging Your Own 'Red Flags' When Dating & Refusing To "Put Yourself On The Shelf" After A Break Up | REWIND
14 Apr 2025
Contributed by Lukas
In this rewind, we always talk about the red flags we notice in a potential partner, but have you stopped to think about the red flags you exhibit in ...
Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.
07 Apr 2025
Contributed by Lukas
Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your rel...
6 Life Lessons I Learned From All of My Past Romantic Relationships. Leaning Into Reflection and Self Awareness After a Break Up. Rediscovering YOU through Experience. REWIND
31 Mar 2025
Contributed by Lukas
In this Rewind, Tyra didn’t grow up with healthy Foundational Relationships, let alone, a sense of what a romantic relationship should look like in ...
410 | Clearing the Clutter: Letting Go of What No Longer Serves You for a Healthier Emotional State
18 Mar 2025
Contributed by Lukas
In this episode, Tyra dives into the power of decluttering—not just your space, but your mind and heart too. If something is draining you more than ...
409 | Girl, Let That Man Help You! Breaking Free from Hyper-Independence & Learning to Accept Support | Pep Talk Wednesdays
05 Mar 2025
Contributed by Lukas
Why do we always say no to help—even when we need it? In this episode, Tyra breaks down the cycle of hyper-independence and why so many of us feel l...
408 | To the Girl That Feels Unseen.. The Hidden Season: Embracing the Quiet Moments That Prepare You for What’s Next
03 Mar 2025
Contributed by Lukas
In today's episode, we dive into the feeling of being unseen and the powerful lessons that come from it. So often, we find ourselves in seasons of...
407 | Time is a Thief—So Stop Acting Like It’s Unlimited. Slowing Down to Live Fully & Making Space for What Matters: Joy, People, and Connection
24 Feb 2025
Contributed by Lukas
In today’s episode, Tyra dives into the power of slowing down and making time for what truly fills us up. We often get caught up in the hustle, rush...
406 | Entering My Do Not Disturb Era: If It Drains Me, It is NOT for Me. Prioritizing Myself & Protecting My Peace at ALL COSTS.
17 Feb 2025
Contributed by Lukas
What boundaries are you setting in your own DND era? It’s time to move with intention—welcome to Tyra’s DND era. In this episode, she breaks dow...
Why Disappointments are a Gift from God. How Unmet Expectations Provide Clarity & Strength. Weathering the Storm of Disappointment & Learning How to Heal After Major Disappointments in Life | REWIND
03 Feb 2025
Contributed by Lukas
Today's episode is a rewind! Here, Tyra talks about Disappointment. There is a silver-lining to disappointment and its important to reframe our pe...
405 | Who Do You Want to Be?? Building a Life That Matters: Taking Small Steps Toward a Lasting Legacy | Pep Talk Wednesdays
29 Jan 2025
Contributed by Lukas
We kick off each Pep Talk Wednesday with a thought-provoking question to get you reflecting before we dive in. In this episode, Tyra reminds us that c...
404 | You’re Not Waiting on God, He's Waiting on YOU. Learning That Faith Isn’t Passive & Recognizing God’s Signs, Overcoming Fear, and Taking Action Today
20 Jan 2025
Contributed by Lukas
Feel like you’re stuck in a waiting game, praying for a sign or the just the “right” moment to act? What if the opportunity you’re waiting for...
403 | You Are NOT Your Hustle | Learning to SIT Down & Take a Break. Reclaiming Rest & Finding Your Worth Beyond the Hustle | Pep Talk Wednesday
15 Jan 2025
Contributed by Lukas
In a culture that glorifies the hustle, it's easy to feel like your worth is tied to your productivity. But what if your value was never about how...
402 | When Disaster Hits Home: Navigating Uncertainty & Regulating Your Nervous System in The Midst of Crisis | The 2025 Los Angeles Wildfires
13 Jan 2025
Contributed by Lukas
In this episode, Tyra reflects on the emotional and psychological toll that natural disasters can have, even if we’re not directly affected. Drawing...
401 | Out With the Old, In With the New: Hello, 2025! ✨ Shedding Dead Weight, Embracing Big Deal Energy, & Setting Intentions For The Abundant Year Ahead
06 Jan 2025
Contributed by Lukas
We're starting 2025 with intention and clarity! Tyra shares her personal “Ins & Outs” list for the year, diving into what she’s embracin...
Season 4: Taking Charge & Embodying 'Big Deal' Energy: The Monologue. Letting Go of Mediocrity, Taking Bold Action, Aligning with Purpose, Elevating Standards, and Stepping Fully Into Your Worth All 2025
06 Jan 2025
Contributed by Lukas
2025 marks Season 4 of the Affirmations for Black Girls Podcast, and Tyra is stepping into this year with a new mantra: “I am a Big Deal.” Not bec...
Living Boldly: Your Next Chapter Is Waiting OUTSIDE Your Comfort Zone. Outgrowing Comfort and Embracing Change.
23 Dec 2024
Contributed by Lukas
Change is on the other side of your comfort zone—are you ready to take the leap?In this episode, Tyra reflects on her transformative year of steppin...
What is 'Soft Girl' Era? How Can I Be A Soft Girl? Entering Our Soft-Girl Era as Black Women, Learning How To Redefine Our Identity, and Embracing Femininity With Confidence. | REWIND
16 Dec 2024
Contributed by Lukas
Tyra believes the 'Soft Girl' Era isn't new, but moreso of a revival or rebirth of how women lived decades ago. As Black girls, we don’t...
Do You Want What God Has For You? Act Like it Then! | Faith in Action: Aligning Your Life with God's Plan
09 Dec 2024
Contributed by Lukas
Do you really want what God has for you? In this episode, Tyra dives into the connection between faith and action, exploring how to align your life wi...
Alone Does NOT Mean Lonely. Getting Comfortable with Being Alone. Changing Your Mindset About Loneliness. Learning Who You Are & Starting Your Self Discovery Journey. | REWIND
02 Dec 2024
Contributed by Lukas
In this REWIND episode, we're talking about being alone. What does it mean? What thought process do you have attached to being alone? Are you comf...
God Will Turn It Around for Good | Heart Posture & Prayer: Positioning Yourself to Receive God's Blessings
28 Nov 2024
Contributed by Lukas
In this episode, Tyra shares her unexpected journey of going viral, starting with a challenging moment that could’ve been seen as a setback. But, as...
Just Ask Him, Sis | Effective Prayer: Embracing Your Worth and Claiming What You Deserve.
18 Nov 2024
Contributed by Lukas
In this episode, we explore the art of effective prayer through the lens of Matthew 7:7: “Ask, and it shall be given to you; seek, and ye shall find...
Do I Have High Self Worth? Do I Truly Value Me? Learning to “Love On” Yourself. Practicing Body Acceptance & Finding Ways to Increase Your Self-Worth | REWIND
11 Nov 2024
Contributed by Lukas
This is a rewind episode - It's 2023 and Tyra is taking her health by the reins! In Today’s episode, Tyra shares how she is learning to love her...
Overwhelmed by the Ballot? Quieting the Propaganda & Making Confident & Informed Decisions This Election Season | Pep Talk Wednesdays
30 Oct 2024
Contributed by Lukas
As Election Day nears, Tyra dives into the importance of being an informed voter and finding confidence in casting a ballot that truly represents you....
Finding Closure From Within. Healing From Romantic Relationships Pt. 2: Setting FIRM Boundaries & Reflecting On Past Mistakes & Learning How to Make Better Decisions In Future Relationships | REWIND
28 Oct 2024
Contributed by Lukas
Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial...
Loving the Skin I’m In & Thriving at 30 | Embracing Self-Love and Growth at Every Stage | Pep Talk Wednesday
23 Oct 2024
Contributed by Lukas
In this episode, Tyra explores the journey of thriving in your 30s, highlighting the significance of standing tall in your identity and embracing pers...
Navigating the Unexpected: I Got Laid Off, Now What?! Turning Setbacks into Comebacks & Finding Strength & Clarity After A Layoff
21 Oct 2024
Contributed by Lukas
Are you feeling uncertain about your next move? Maybe you're at a crossroads, wondering if it’s time to shift paths or take a break? In this epi...
Thriving in Your 30's: Stepping into A New Decade with Confidence. Life Lessons From My 20's That Will Carry Me Through My 30's
23 Sep 2024
Contributed by Lukas
Ya girl is 30, y’all! In this episode, we dive deep into the enriching experiences and profound lessons that have shaped Tyra’s 20s and how they p...
Shedding Old Layers: Mastering the Art of Letting Go by Lightening Your Load & Decluttering Your Soul
16 Sep 2024
Contributed by Lukas
Have you ever felt like you’re carrying a weight that’s holding you back from embracing a new chapter in your life?In this episode, Tyra explores ...
How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh
09 Sep 2024
Contributed by Lukas
In today’s episode, Tyra is joined by Dr. Darnyelle Jervey Harmon to delve into how our childhood praise impacts our adult perspective, particularly...
Growing Pains | Breaking Painful Patterns, Self-Reflection and Shedding Old Habits - Almost 30
02 Sep 2024
Contributed by Lukas
In this milestone episode, Tyra dives deep into the self-reflection process as she prepares to enter her 30s. Using the "We're Not Really Stra...
The Power of Hobbies | Making Time for Personal Growth: Balancing Work, Life, and Enrichment
26 Aug 2024
Contributed by Lukas
Do you indulge in enough leisurely activities? Tyra dives into the transformative power of hobbies and how they contribute to personal growth and self...
Healing from Past Romantic Relationships Pt 1 - Give Yourself Permission to FEEL. What Grief Looks Like While Healing From The Loss of A Relationship. Giving Yourself Time, Space, Grace To Heal | REWIND
19 Aug 2024
Contributed by Lukas
This is a rewind episode. Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of diff...
Stop Apologizing For Saying No, Finding Healthy Ways To Say "No," & Protecting Your Peace, Time, & Energy With One Word | REWIND
12 Aug 2024
Contributed by Lukas
No means no and “No,” is a complete answer. Today, our host is sharing her journey to confidently saying No to loved ones. It truly takes practice...
Almost 30: Navigating Life’s Transitions with Excitement. Embracing A New Decade & New Adventures. Redefining What Getting Older Looks Like.
05 Aug 2024
Contributed by Lukas
Long time no see, AFBG Family! In this exciting episode, Tyra shares what she has been up to lately, including some fun community updates. With her 30...
Am I Ready To Be A Mom? The Best Birth Control On The Planet, Combatting Baby Fever, Spending Time With My God-Daughter, Learning What It Takes to Be A Parent, & Being Introspective Through Experience | REWIND
29 Jul 2024
Contributed by Lukas
In this rewind episode, we revisit Tyra taking us through her reflection process after spending two weeks with her God Daughter. She brought her out t...
Navigating Life's Transitions: Quarter Life Crises & Silver Linings. Learning To Stay Grounded in Growth During Mid-20s
15 Jul 2024
Contributed by Lukas
In this episode of Affirmations for Black Girls Podcast, our Guest Host, Phoenyx, a Jersey-born visual artist and set designer, steps in to share her ...
The Importance of Black Love: Pouring Love into Yourself Will Lead You To Fulfilling Relationships With Yourself and Others
08 Jul 2024
Contributed by Lukas
Has anybody else been seeing a lot of marriages and babies on their timeline? In today’s episode our guest host Sabrina is sharing her journey when ...
Finding your Village: How a Nurturing Community Supports your Mental Health | Cultivating Sisterhood Gracefully
02 Jul 2024
Contributed by Lukas
In this episode, our guest host, De'Sia, discusses the significance of nurturing a supportive community for mental health and the cultivation of s...
Experiencing Love as a Black Woman, Learning the Love You Deserve and Setting Boundaries for That Purpose.
24 Jun 2024
Contributed by Lukas
This summer, we are switching things up. Welcome to Summer Stories: Celebrating Our Narratives. In this episode, guest host Malaika “Laika” Willia...
Finding Sisterhood is Not Linear | The Art of Building Authentic Friendships In Your 20's and Beyond
17 Jun 2024
Contributed by Lukas
In this episode, guest host Yasmyne explores the importance of curating authentic relationships with women and understanding that not every woman will...
Choosing to Build a Relationship With Your Father in Your Adult Years | Choosing to Let the Hurt Go and Move Forward
10 Jun 2024
Contributed by Lukas
Are you considering reconnecting with a family member? Are you ready to finally give your inner child a voice in order to heal?This summer, we are swi...
Help, I Have TOO Many Passions | Prioritizing What Matters & Embracing Your True Calling
03 Jun 2024
Contributed by Lukas
In this episode, Tyra dives deep into the journey of prioritizing passions and finding purpose amidst a world of endless possibilities. Sharing her pe...
Healing from Romantic Break Ups, Reflecting on Past Relationships, Celebrating New Chapters, and Taking Inventory of How Our Past Relationships Affect Us | REWIND
29 May 2024
Contributed by Lukas
Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move awa...
Happiness is a Choice. CHOOSE HAPPY. Breaking Patterns & Practical Steps to a Joyful Life
20 May 2024
Contributed by Lukas
In this episode, Tyra, dives deep into the powerful theme of "Choosing Happy." Drawing inspiration from her personal experiences, including he...
Finding Purpose in an Unprecedented Pause | An Honest Conversation..... Where The Hell Have I Been?.
15 May 2024
Contributed by Lukas
In this episode, Tyra opens up about her recent hiatus from the podcast, discussing the challenges of balancing responsibilities and navigating creati...
Calming The Chaos. Embracing Flexibility & Focus in This New Season. Finding Balance In Your Daily Life by Redefining Your Routines.
01 Apr 2024
Contributed by Lukas
In this episode, Tyra delves into the intricacies of managing schedules and finding balance in the chaos of daily life. From redefining daily routines...
Finding Yourself In Spite of Age Related Pressures, Breaking Societal & Cultural Norms of What It Means to Be a Woman, Accepting Where You Are In Your Journey | REWIND
19 Mar 2024
Contributed by Lukas
Let's throw it back with this Rewind episode: Tyra gets candid today! She opens up about how she’s feeling about getting older and how her life ...
It’s Time To Lighten Your Load | Let That Emotional Baggage Go. It’s Not Serving You | Pep Talk Wednesdays
06 Mar 2024
Contributed by Lukas
Ever felt like you're carrying around emotional baggage that's weighing you down? In today's Pep Talk Wednesday episode, Tyra dives deep i...
How Were You Praised As A Child? Unpacking Our Perspective and Leaning into a Soul Refresh
05 Mar 2024
Contributed by Lukas
In today's episode of the Affirmations for Black Girls Podcast, join host Tyra The Creative as we embark on a journey of self-discovery and reflec...
Unlearning Ways of Thinking & Being, Letting Go of 'Played Out' Childhood Beliefs and Retraining My Brain to Create Healthy Habits, Beliefs, and Rules for MY Life | Rewind
26 Feb 2024
Contributed by Lukas
Unlearning old, played out beliefs is a good thing. If your “ways” no longer serve you, its time to retrain your brain to think of life in a new, ...
Your Worth is Non-Negotiable. PERIOD. | Recognizing Your Inherent Value & Setting Boundaries | Pep Talk Wednesdays
21 Feb 2024
Contributed by Lukas
In today's episode, Tyra explores the profound question: "What is worth?" And, do we believe ourselves to be ‘Worthy’? We discuss th...
Navigating Break Ups with Grace with Noell Webber | Setting Healthy Boundaries, Embracing Endings and Welcoming New Beginnings
19 Feb 2024
Contributed by Lukas
How do you find peace in the aftermath of a breakup? In today's episode, Tyra, along with special guest Noell Webber, dives deep into the intricat...
REWIND: 7 Words I've Redefined in My Life As A Black Woman Who Is Healing, Mindset Shifts & Best Practices For a Healthy Vocabulary in Daily Life
05 Feb 2024
Contributed by Lukas
In today’s episode, Tyra is sharing some mindset shifts she has made around certain words. Because our definitions are everything. Even if a word is...
Relationships in Slow Motion with Chrisette Michele | Embracing Pauses in Life & Cultivating Meaningful Connections at Your Own Pace.
29 Jan 2024
Contributed by Lukas
How are you navigating relationships these days? In today's episode, Tyra explores the art of building strong connections mindfully and the magic ...
Productivity Does NOT Determine Worth | Your Self-Worth, Your Rules, Creating Your Own Definition of Success | Pep Talk Wednesdays
24 Jan 2024
Contributed by Lukas
How strong is your Self Worth? In today's episode, our host Tyra, breaks down the societal expectations that link success to productivity and shar...
Bold Dreams, Beautiful Life | Cultivating Your Dream Life, Embracing Unfiltered Dreams, and Unlocking The Imagination of Your Fearless Inner Child
24 Jan 2024
Contributed by Lukas
What do you remember about the fearless dreams of your childhood? In today's episode, our host Tyra takes us on a journey to rediscover the bold a...