Consultant dermatologists Dr Emma Craythorne and Dr Ellie Rashid explain what keratosis pilaris (KP), also known as strawberry skin or chicken skin, actually is, why it develops around hair follicles, and which evidence-based treatments work best, including lactic acid, urea creams, chemical exfoliants, retinoids, moisturisers and laser hair removal. In this episode: What keratosis pilaris (KP) actually is Why people call it strawberry skin or chicken skin The real cause of keratosis pilaris Why KP often runs in families The connection between hair follicles, keratin and inflammation Why KP gets worse during winter The truth about physical exfoliation and scrubs Lactic acid vs salicylic acid: which works best? The role of urea creams and moisturisers When retinoids may help Why laser hair removal may be one of the most effective treatments How to prevent redness and pigmentation Key Takeaways: Keratosis pilaris affects around 50% of people Physical scrubbing can make KP worse Chemical exfoliants outperform mechanical exfoliation 10% lactic acid appears more effective than 5% salicylic acid Urea-based moisturisers help soften and smooth rough skin Consistent moisturising supports the skin barrier SPF helps prevent post-inflammatory pigmentation Laser hair removal may provide longer-term improvement Products Mentioned: Ameliorate Transforming Body Lotion Eucerin UreaRepair The Ordinary Glycolic Acid CeraVe SA Smoothing Range Cetaphil Salicylic Acid Range Subscribe for evidence-based skincare advice from consultant dermatologists. Follow & Connect: Instagram: @afterhoursskinclinic Email: [email protected] Producer: Ella Blaxill Exec: Eve Streeter Music by Simon Elms. This is a Raconteur Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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