An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New

In this episode, Alex and Meredith recap on some recent embarrassing stories, from ‘can butter knives be used as a murder weapon?’ to awkward encounters after being recognized in public. They also explore the origins, benefits, and misconceptions of hybrid training, arguing that it's not a new concept but has been around in various forms for decades. They discuss how to effectively start a hybrid training regimen and share their insights on balancing strength and endurance training for optimal results! — Podcast Couch & Cats! — A Recap on our Recent Embarrassing Moments — What is Hybrid Training? — Training Specificity and Goals — Balancing Strength and Endurance — Starting a Hybrid Training Program — Working with Tactic Functional Fitness Resources Mentioned in This Episode: · Listen to Afternoon Snack: Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly · Read Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

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