Afternoon Snack
Episodes
Kristi Mohn: 20 Years of Unbound, Women in Gravel, and Training Grounds AZ
21 Jan 2026
Contributed by Lukas
In this episode, I sit down with Kristi Mohn to talk about the 20 year anniversary of Unbound Gravel, the impact of community and local flavor on race...
Stay in Your Lane? Not a Chance! - Leadership and Activism in the Age of the Internet
14 Jan 2026
Contributed by Lukas
When public figures, athletes, celebrities, and most especially - women, speak out after political or social crises, they're often met with the same t...
Dear Insecurity - What Your Coping Mechanisms are Trying to Tell You
07 Jan 2026
Contributed by Lukas
In this episode, we are diving headfirst into coping mechanisms. Aka adapted survival skills. They develop for a reason and yet we judge ourselves so ...
The Lessons of 2025
31 Dec 2025
Contributed by Lukas
Some years offer more than others from a learning standpoint and we can both say that 2025 was probably our biggest learning year to date. Learning is...
Get on Your Bikes and Ride! - HTT Bike Club & We Ride
19 Dec 2025
Contributed by Lukas
Our last episode of 2025 is a bonus episode and we are using it to highlight our brand new official bike club and spring training program. We've had ...
Our Goal Setting Fallacy: Why your goals may be setting you up to fail
10 Dec 2025
Contributed by Lukas
We came up with the Goal / Result / Timeline Fallacy a number of years ago when we saw people consistently setting goals that ended up frustrating the...
Therapy Smerapy - A Couples Counselling Adventure
03 Dec 2025
Contributed by Lukas
In this episode, we dive headfirst into the unpredictable waters of relationship therapy—armed with, well... nothing. Because that's the thing about...
Growing Pains: When Grassroots Goes Mainstream
26 Nov 2025
Contributed by Lukas
How do you embrace progress without losing the soul that made a sport special in the first place? That's the question we toy with in this episode. We ...
Your Brain on Habits: The Science of Daily Routines
19 Nov 2025
Contributed by Lukas
If you've ever felt curious about how some things become SO automatic, this episode is for you! Habits are an evolved tool that free up brain space an...
Life Lately: An Unfiltered Update
05 Nov 2025
Contributed by Lukas
This one's for The Mollys! In this episode, we give you the low down on what we've been up to and what we are working hard on personally, professional...
Back to Basics: Nutrition Basics for Everyday Athletes
29 Oct 2025
Contributed by Lukas
Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition ...
Social Media Blast from the Past - Regrets and Redos
22 Oct 2025
Contributed by Lukas
In this episode, we take a very cringy walk down memory lane as we reflect on our social media presence and posts from yester-year and how we have gro...
The Road to Wilmington 70.3 - Training Reflections and Tri Prep Tips
15 Oct 2025
Contributed by Lukas
In this episode, we dive deep into Alex's training and prep for her second Half-Ironman. Wilmington 70.3 comes almost a year after Indian Wells 70.3 a...
Alexis Croucher on Mental Work, Rewiring Old Patterns, and Aging Authentically
01 Oct 2025
Contributed by Lukas
This week we are joined by long time Tactic community member, Alexis Croucher, who has an incredible story of self discovery and evolution throughout ...
Back to Basics: Strength and Conditioning Training
24 Sep 2025
Contributed by Lukas
In this episode of The Afternoon Snack Podcast, we are going back to the basics with training. Specifically strength and conditioning training. From t...
20 Years of Progress and Bickering in Women’s Fitness Research
17 Sep 2025
Contributed by Lukas
Over the last two decades, women’s fitness research has evolved from being an afterthought to a growing field of interest. In this episode, we explo...
Behind the Finish Line: Competition, Conflict, and Connection in Relationships
10 Sep 2025
Contributed by Lukas
In this deeply honest anniversary episode, we pull back the curtain on our relationship, sharing the real challenges and triumphs that come with lovin...
The Tour de France Femmes, Pauline Ferrand-Prévot, and Pedaling Through the Double Standard
27 Aug 2025
Contributed by Lukas
Pauline Ferrand-Prévot's win at the 2025 Tour de France Femme was an incredible display of cycling prowess and dominance but also put women's bodies,...
Comments Section: AI or nah? Misgendering, Social Media Slow Burns, and Community Wins
20 Aug 2025
Contributed by Lukas
Live from our studio, it's a comments section podcast! We are taking today to reflect on, unpack, and unload about rude comments, weird comments, and ...
Meredith Root | Leadville Trail 100 Recap: The Mayhem, Magic, and Mistakes That Go into a Monster MTB Race
13 Aug 2025
Contributed by Lukas
Meredith JUST completed the Leadville Trail 100 MTB 104 mile mountain bike race in Leadville Colorado. If you think this is a story of success and the...
Our Definitive Guide to Not Fasting
30 Jul 2025
Contributed by Lukas
Ever find yourself feeling diet-curious because of the latest IG trend, biohacking bro, or promise of fast results? We're going to help you untangle t...
Milestones and Menopause
22 Jul 2025
Contributed by Lukas
Sometimes the internet can be so helpful with sharing and creating dialogue but when it comes to health, fitness, and topics like menopause, it doesn'...
Finding Balance: Giving Yourself Grace vs Letting Yourself Off The Hook
16 Jul 2025
Contributed by Lukas
In this episode, Alex and Meredith dive deep into answering the question - Am I giving myself grace that I need? Or am I letting myself off the hook? ...
Did Meredith Quit Her Job?
09 Jul 2025
Contributed by Lukas
On this episode of the Afternoon Snack Podcast, Meredith discusses her decision to retire from 1:1 coaching after 8+ years. If you have ever struggled...
Expectations vs. Reality: The Calgary Marathon, Dusty Bandita, and Truck Camping
25 Jun 2025
Contributed by Lukas
In this episode, Alex and Meredith discuss the challenges and learnings from their recent endurance endeavours including the Calgary Marathon and The ...
Unbound Gravel 2025: Conquering the 200-Mile Race
18 Jun 2025
Contributed by Lukas
In this episode, Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. From unexpected mechanical iss...
All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin
11 Jun 2025
Contributed by Lukas
In this episode, Alex and Meredith have Tactic coach Lynsey Martin back on the podcast to discuss the nuances of strength and hypertrophy training, an...
Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery
28 May 2025
Contributed by Lukas
In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experie...
The Art of Recovery: Techniques for Better Training
21 May 2025
Contributed by Lukas
In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance...
Introducing the NEW Tactic Functional Fitness App!
14 May 2025
Contributed by Lukas
In this episode, Meredith and Alex discuss the launch of their new Tactic Functional Fitness App, highlighting its various features and how it caters ...
The Science of Capacity: Enhancing Your Mental, Physical, and Emotional Resilience
07 May 2025
Contributed by Lukas
In this episode, Alex and Meredith dive into the topic of why some people can handle more mental, physical, and emotional load than others. They explo...
Cycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike Maintenance
30 Apr 2025
Contributed by Lukas
In this episode of Afternoon Snack, Meredith and Alex discuss all things bike maintenance and training. They compare their training methods; Meredith'...
We’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids…
24 Apr 2025
Contributed by Lukas
Welcome back to another Comments Section episode! Alex and Meredith discuss a wide range of topics from the significance of new haircuts and feeling c...
The Truth About Cortisol, Menopause & HIIT Workouts
16 Apr 2025
Contributed by Lukas
In this episode, Alex and Meredith discuss cortisol, high-intensity interval training (HIIT), and its impact on women going through menopause. They ex...
The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression
09 Apr 2025
Contributed by Lukas
In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of ant...
Your Guide to Eating Out: Finding Balance and Nutrition on the Go
02 Apr 2025
Contributed by Lukas
In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-b...
Our Houston HYROX Recap with Lynsey Martin!
26 Mar 2025
Contributed by Lukas
In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. T...
Adventures in Dog Training: Balancing Fun and Discipline
19 Mar 2025
Contributed by Lukas
In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo ...
Resilience, Entrepreneurship & Success with Actor Sam Valentine
12 Mar 2025
Contributed by Lukas
In this episode, Alex and Meredith have Sam Valentine, an actor and the owner of the Fast Forward Production podcast production company, on the podcas...
Research Roundup: An In-Depth Look into the Top 5 Basics of Health and Nutrition
05 Mar 2025
Contributed by Lukas
In this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore...
Valendykes Day, Will Travel for a Maybe, and The Default Pucker
26 Feb 2025
Contributed by Lukas
In this Valentine's Day-themed episode, Meredith and Alex reminisce about their past relationship experiences and the early days of their own relation...
Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin
19 Feb 2025
Contributed by Lukas
In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of spo...
Answering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition Strategies
12 Feb 2025
Contributed by Lukas
In this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness ro...
The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance
05 Feb 2025
Contributed by Lukas
Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From...
2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6!
29 Jan 2025
Contributed by Lukas
This episode, Alex and Meredith recap their most recent Girls Just Wanna Weekend trip hosted by Brandi Carlile. They reflect on their transition back ...
An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New
22 Jan 2025
Contributed by Lukas
In this episode, Alex and Meredith recap on some recent embarrassing stories, from ‘can butter knives be used as a murder weapon?’ to awkward enco...
Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance
15 Jan 2025
Contributed by Lukas
Tune in for an update on Meredith’s journey of her ADHD diagnosis; she shares how she has been adjusting to life, including how being on medication ...
Toggle Your Metabolism in 2025!
08 Jan 2025
Contributed by Lukas
In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less,...
Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly
01 Jan 2025
Contributed by Lukas
In this episode, Alex and Meredith discuss Alex's recent experience participating in the 70.3 Ironman in Indian Wells. Alex shares some of the unexpec...
Lesbian Movie Review: Agatha All Along + Queer Relationships in the Media
24 Dec 2024
Contributed by Lukas
This episode, join Alex and Meredith for their review of the Disney+ Series, Agatha All Along, and where they feel like the show ranks with it’s rep...
Exploring Common Relationships with Food + Alex’s Half Ironman!
18 Dec 2024
Contributed by Lukas
In this episode, Alex and Meredith dive into Alex's journey preparing for her upcoming `half Ironman, including training challenges and logistics. The...
Breaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBride
11 Dec 2024
Contributed by Lukas
In this episode, Alex and Meredith welcome professional triathlete, Rach McBride to the podcast. They discuss Rach’s recent Ironman race in Cozumel,...
Finding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhD
04 Dec 2024
Contributed by Lukas
In this episode, Alex and Meredith introduce their newest Tactic Nutrition coach, Jess Reimche! Jess shares her journey from discovering CrossFit in 2...
Tactic’s Run Club Raleigh Meet-Up & The U.S. Election
27 Nov 2024
Contributed by Lukas
In this episode, Alex and Meredith discuss their recent trip to Raleigh, North Carolina, for their third in-person Tactic meet-up! They share some int...
What’s Next for Tactic Functional Fitness: The Habits Challenge, Zwift Bikes, and Our New Fitness Series!
20 Nov 2024
Contributed by Lukas
This episode, catch up with Meredith and Alex on life and what they have in store for Tactic Functional Fitness! They talk about fighting with your sp...
Documentaries, Fans, and Haircuts: Exploring Modern Identity & Internet Culture
13 Nov 2024
Contributed by Lukas
This episode Alex and Meredith talk about a documentary on Tegan and Sara, the acclaimed musicians and gay icons from Calgary, who experienced a harro...
Nutrition and Training Fundamentals for Success
06 Nov 2024
Contributed by Lukas
In this episode, Alex and Meredith discuss the basics of nutrition, including the importance of calorie intake, macronutrients, food quality, nutrient...
The Delicate Balance of Structure, Creativity, and Adaptability in Your Daily Routine
30 Oct 2024
Contributed by Lukas
In this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They ex...
A Few of Our Favorite Things: Bikes, Gear, Movies & More!
23 Oct 2024
Contributed by Lukas
Get an update on a few of Meredith and Alex’s favorite things! They share their top, unsponsored favorite brands with products ranging from workout ...
Fueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie Bracey
16 Oct 2024
Contributed by Lukas
In this episode, Alex and Meredith dive into the world of ultra-running with insights from professional athlete Addie Bracey, who shares her journey f...
2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & Adventure
09 Oct 2024
Contributed by Lukas
In this episode, Alex and Meredith have author and ultra-endurance cyclist Meaghan Hackinen on the podcast. Meaghan shares her experience in the formi...
Exploring the Value of Time vs. Money
02 Oct 2024
Contributed by Lukas
Alex and Meredith discuss the topic of Time vs. Money, as well as the ability to find balance with health and fitness in your daily life. They touch o...
What the F*ck is Wrong with People on the Internet?!
25 Sep 2024
Contributed by Lukas
In this episode, Meredith and Alex discuss an unexpected and surprising experience Meredith faced with online bullying after a comment she made on Ins...
Riding through Rebecca's Private Idaho: A Weekend of Gravel, Growth, and Connection
18 Sep 2024
Contributed by Lukas
Meredith and Alex recap their experiences at Rebecca's Private Idaho, a three-day gravel bike race and community event in Sun Valley, Idaho. They disc...
Changing the Narrative on Menopause and Fitness with Selene Yeager
11 Sep 2024
Contributed by Lukas
Meredith and Alex have accomplished health and fitness author and Feisty Menopause content manager, Selene Yeager on the show to discuss the challenge...
The Realities of High Altitude Training + Leadville 100 Recap!
04 Sep 2024
Contributed by Lukas
In this episode, Alex and Meredith recount their recent experience at the Leadville 100. They discuss the impact of altitude on the race and many part...
Balancing Motherhood, Medicine, and Fitness with Dr. Kerry Smith
28 Aug 2024
Contributed by Lukas
Dr. Kerry Smith is a graduate of the West Virginia School of Osteopathic Medicine, currently serving on the Antimicrobial Stewardship Committee as wel...
Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch
21 Aug 2024
Contributed by Lukas
In this episode, Alex and Meredith have the Queen of Pain herself, Rebecca Rusch, on the podcast to share her remarkable journey through endurance spo...
What We’ve Been Up To: Our New Home, Gravel Rides & Dealing With Regret and Comparison
14 Aug 2024
Contributed by Lukas
Catch up with Alex and Meredith on some major life updates! They talk about their recent move to a new house, their new podcast nook, and how it went ...
The Tragic Loss of Lazar Đukić at the '24 CrossFit Games and a Call for Change
13 Aug 2024
Contributed by Lukas
Lazar Ðukić died during the CrossFit Games. It was a tragedy that follows a history of negligence on behalf of CrossFit, and Alex and Meredith sit d...
Is Good Nutrition Attainable in the Summertime?
07 Aug 2024
Contributed by Lukas
In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of ...
In Honour of Abi Moore: A Conversation on Grief
31 Jul 2024
Contributed by Lukas
The Fernie and trail running community of western Canada lost an incredible human, leader, and mentor on July 17th. Abi Moore was a pillar in the Fern...
Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!
24 Jul 2024
Contributed by Lukas
Alex and Meredith discuss Alex’s recent 10k results and how she is working through her feelings of disappointment that she didn’t reach her goal. ...
Empowering Women in Sports: Building Community and Overcoming Barriers with Ashley Burrill
17 Jul 2024
Contributed by Lukas
In this episode, Alex and Meredith have Alex’s cousin, Ashley Burrill, on to talk about the world of women in sports. They discuss the importance of...
All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin
10 Jul 2024
Contributed by Lukas
In this episode, Alex and Meredith have head Tactic coach Lynsey Martin on to talk about her experience at the 2024 CrossFit Games Semifinals. Lindsay...
Navigating Challenges and Celebrating Wins at Unbound Gravel!
03 Jul 2024
Contributed by Lukas
In this episode Meredith and Alex recap the successful Unbound Gravel Race in Emporia, Kansas. They talk about Meredith’s race-day preparations for ...
Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life
26 Jun 2024
Contributed by Lukas
This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They ...
Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition
19 Jun 2024
Contributed by Lukas
Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share str...
Calgary Marathon + Second Run Club Meetup Recap!
12 Jun 2024
Contributed by Lukas
Catch up with Alex and Meredith as they reflect on their experiences at the Calgary Marathon and the second Run Club meetup! They will talk about the ...
Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons
05 Jun 2024
Contributed by Lukas
In this episode, Alex and Meredith deep dive into some of their biggest fitness lessons they’ve learned over the years. They will talk about the imp...
BONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)
04 Jun 2024
Contributed by Lukas
Alex and Meredith are here to provide the update you’ve been waiting for: some of you may have listened to the accidental episode a few weeks ago ab...
Nashville Adventures: Shopping, Music, and a Puppy?!
29 May 2024
Contributed by Lukas
Join Alex and Meredith as they unpack their recent trip to Nashville and provide an exciting update about their new puppy, Jo! They talk about their p...
And We’re Live!… From The Comments Section
22 May 2024
Contributed by Lukas
Join Meredith and Alex for the first episode of their recurring segment where they discuss the 'comment section' of their social media posts. They exp...
Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies
15 May 2024
Contributed by Lukas
In this episode of Afternoon Snack, Alex and Meredith take a deep dive into the often confusing world of fitness and nutrition goals. They begin by de...
Lessons From Bootlegger 100 & Prep for Unbound!
08 May 2024
Contributed by Lukas
In this episode, Alex and Meredith discuss Meredith’s recent experience with the Bootlegger 100 bike race in Lenore, North Carolina. This race serve...
Our Personal Relationships with Food and Body Image
01 May 2024
Contributed by Lukas
Meredith and Alex dive into the topic of their personal experiences and relationships with food, body image, and fitness. They discuss the first time ...
Is Your Goal Setting Setting You Back?
24 Apr 2024
Contributed by Lukas
This episode, Alex and Meredith explore the shift from rigid goal-setting towards embracing a process-oriented approach in personal and professional d...
Love and Fitness: Navigating Relationships and Health Goals
17 Apr 2024
Contributed by Lukas
This episode, Alex and Meredith discuss how relationships impact health and fitness habits. They talk about the challenges and adjustments needed when...
Tactic Run Club + Calgary Spring Meet-Up: You’re Invited!
10 Apr 2024
Contributed by Lukas
Join Alex and Meredith for some exciting updates for the Tactic Community in the coming months! They will talk about the upcoming re-enrollment for Ta...
Understanding Alcohol: Its Impact on Your Health and Lifestyle
03 Apr 2024
Contributed by Lukas
In this episode, Alex and Meredith talk about the highly requested topic of alcohol. They discuss the effects of alcohol on the human body, the influe...
Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady
27 Mar 2024
Contributed by Lukas
On this episode, get to know Shannon O’Grady from Gnarly Nutrition! Shannon talks with Alex and Meredith about her journey with Gnarly Nutrition, hi...
Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks
13 Mar 2024
Contributed by Lukas
This episode, Alex and Meredith have Tactic Head Coach Lynsey Martin back on to talk about setbacks and tools to manage them. They will discuss strate...
Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake
06 Mar 2024
Contributed by Lukas
In this episode, Meredith and Alex have Tactic Nutrition coach, Jill Kerslake back on the podcast! Jill is the mastermind behind Tactic Nutrition’s ...
The Grandmother Hypothesis: A Conversation on Women's Evolutionary Role
28 Feb 2024
Contributed by Lukas
This episode, Alex and Meredith discuss Anthropologist Kristen Hawks' 'Grandmother Hypothesis', a theory that post-reproductive females have played a ...
Tactic Nutrition Client Shari Todd on Life After Cancer: Personal Rediscovery, Reflection, and Resilience
21 Feb 2024
Contributed by Lukas
This week, Alex and Meredith sit down with Tactic Nutrition client, Shari Todd. They will talk about Shari’s diagnosis with cancer, her journey of g...
Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)
14 Feb 2024
Contributed by Lukas
Join Alex and Meredith for part two of their weekend recap of Brandi Carlile’s: Girls Just Wanna Weekend and their Valentine’s Day episode! They w...
Brandi Carlile’s Tropical Gay Getaway (Part One)
07 Feb 2024
Contributed by Lukas
Alex and Meredith are back from Brandi Carlile’s Girls Just Wanna Weekend 5 in Riviera Maya, Mexico. They recount some of their favorite experiences...
You Gotta Stop Saying the Word “Should”
31 Jan 2024
Contributed by Lukas
In this episode, Alex and Meredith dive deep into the mindset and expectations around fitness and nutrition. They challenge the common phrase "I feel ...
Emotional Resiliency & Three Tools to Build It
24 Jan 2024
Contributed by Lukas
Join Alex and Meredith as they dive into the topic of emotional resilience. They will talk about how it impacts daily life, what emotional resilience ...
All Things Protein: Take The New York Times Protein Quiz with Us!
17 Jan 2024
Contributed by Lukas
Join Meredith and Alex as they talk about all things protein! They start things off with Alex taking The New York Times Protein Quiz. From there, they...