5 Life-Changing Ways to Age Better Now with Longevity Expert Dr. Vonda Wright EP 135

"The number one thing I want to share with people is that there is never an age or skill level when your body will not respond to the demands you put on it." – Dr. Vonda Wright  Join us in this transformative replay episode of AGE BETTER with Barbara Hannah Grufferman as we delve into the five best tips for aging better with the renowned longevity expert, Dr. Vonda Wright. Dr. Wright, a double-board certified orthopaedic sports surgeon, author, speaker, and innovator, brings her extensive knowledge and science-based approach aging to help you take charge of your health and well-being starting today.   Discussion Highlights  Embrace a Positive Mindset: Dr. Wright shares the importance of viewing aging as an opportunity for growth and improvement. The best is yet to come!  Prioritize Rest and Recovery: Discover why rest and recovery are crucial for maintaining overall health and well-being.  Flexibility and Mobility Exercises: Learn how incorporating these exercises can maintain joint health and prevent mobility issues.  Aerobic Training: Keep your heart healthy with a mix of base training and sprint intervals.  Weightlifting: Understand how building muscle through weightlifting can improve bone density and overall strength.  Balance and Agility: Focus on equilibrium, balance, and foot speed to prevent falls and stay agile.  High-Quality Protein: Discover the role of nutrition, particularly consuming enough leucine-rich protein, to support muscle and bone health.  Timed Eating: Explore Dr. Wright's practical approach to nutrition with timed eating, especially for those with active lifestyles.  Tune in to gain valuable insights and actionable tips to help you thrive at any age. Don’t miss this opportunity to learn from one of the leading voices in longevity and women’s health. Listen now and start your journey to aging better today!  Subscribe, Rate & Review:  If you enjoyed this episode, please subscribe, rate, and review on your favorite podcast platform. Your support helps us reach more listeners and spread the message of aging better.  Connect with Dr. Vonda Wright:  Dr. Wright’s Website   Instagram: @drvondawright  X/Twitter: @drvondawright  Resources Mentioned:  Dr. Wright’s Books:     - Fitness After 40: How to Stay Strong at Any Age    - Guide to Thrive: 4 Steps to Body, Brains & Bliss    Listen now and take the first step towards aging better!  Learn more about your ad choices. Visit megaphone.fm/adchoices

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