Your Brain Can Still Change: 5 Pillars for Brain Health After 60 with Dr. Mike Studer EP 178
02 Dec 2025
Contributed by Lukas
In this episode of AGE BETTER, I sit down with Dr. Mike Studer—one of the world’s leading neur...
Vaginal Dryness Is Treatable: What Every Woman Needs to Know Now with Dr. Margaret Nachtigall EP 177
25 Nov 2025
Contributed by Lukas
Vaginal dryness is one of the most common—and least discussed—health issues women face as they a...
Replay: Lp(a) – The Heart Test You Need Now with Dr. Ann Marie Navar EP 176
18 Nov 2025
Contributed by Lukas
“I think everyone should have Lp(a) measured.” - Dr. Ann Marie Navar Key Resources to G...
2025 Menopause Society Conference: New Insights on Sleep, Heart, Brain & Weight with Dr. Margaret Nachtigall EP 175
11 Nov 2025
Contributed by Lukas
“My biggest takeaway from this year’s Menopause Society conference is how crucial getting quali...
75 & Still Running: Why Mary Newell Keeps Pushing Her Limits to Age Better EP 174
05 Nov 2025
Contributed by Lukas
"Sometimes you have to push your body and mind to see just how far you can go." – Mary Newell ...
Aging Better: What 53 Experts Say Really Works with Gretel Schueller EP 173
28 Oct 2025
Contributed by Lukas
“We’re living longer, but the real question is—are we living healthier?” – Gretel Schuelle...
What Really Keeps Bones and Joints Strong After 50 with Dr. Jocelyn Wittstein EP 172
21 Oct 2025
Contributed by Lukas
“It’s never too late to start working on your bone density — and even maintaining is a win....
A Painless Mammogram? The Breakthrough Technology Changing Breast Cancer Screening EP 171
14 Oct 2025
Contributed by Lukas
“Too many women skip mammograms because of pain. But now, there’s another option.” — Dr. Mar...
Healthy to 100: The Secret to Longevity and Healthy Aging with Ken Stern EP 170
07 Oct 2025
Contributed by Lukas
“Loneliness is as harmful as smoking 15 cigarettes a day—and social connection may be the real k...
The Vagus Nerve Truth: What Really Works (and What Doesn’t) with Dr. Kevin J. Tracey | Part 2 EP 169
23 Sep 2025
Contributed by Lukas
“Everyone’s talking about ways to ‘stimulate your vagus nerve.’ But what actually works—an...
The Vagus Nerve Breakthrough: Fighting Inflammation Without Drugs — with Dr. Kevin J. Tracey (Part 1 of 2) EP 168
16 Sep 2025
Contributed by Lukas
“Someday, devices that stimulate the vagus nerve may replace many of the drugs people take for chr...
7 New Studies Every Postmenopausal Woman Needs to Know to Age Better EP 167
09 Sep 2025
Contributed by Lukas
In this solo episode of Age Better with Barbara Hannah Grufferman, I break down seven brand-new ...
The Truth About Calcium Supplements: Dr. Jennifer Han’s Real Food Solution for Bone Health EP 166
02 Sep 2025
Contributed by Lukas
"Calcium from food is the ideal source." — Dr. Jennifer Han Learn more about SEEN Nutrition: ...
REPLAY: FDA-Approved Osteoboost - Why I Started Using This NASA-Inspired Bone Health Device EP 165
26 Aug 2025
Contributed by Lukas
RESOURCES & LINKS Watch a message from Barbara HERE Check out the Osteoboost Offici...
How This Walking Club Builds Bones, Boosts Connection, and Helps You Age Better EP 164
12 Aug 2025
Contributed by Lukas
EPISODE RESOURCES: – Start a Be Bone Strong™ Walking Club – About the Be Bone Strong™ ...
How Well Are You Aging? These Two Numbers Will Tell You — with Brady Holmer EP 163
29 Jul 2025
Contributed by Lukas
Before we dive in, I want to encourage you to learn more about Brady Holmer and his work. He's the f...
Why Strength Should Be a Vital Sign: Dr. Alan Rozanski on the Six Domains of Aging Strong EP 162
15 Jul 2025
Contributed by Lukas
“Let’s stop ‘aging gracefully’ and start aging strong” ...
Weighted Vests: Should You Be Using One? NYT’s Danielle Friedman Weighs In EP 161
08 Jul 2025
Contributed by Lukas
Key Links: Read Danielle Friedman's New York Times column: “Weighted Vests: Do They Actually D...
Surviving Sepsis, Living with Disability, and Reclaiming Life Through Writing with Journalist Jackie Duda EP 160
01 Jul 2025
Contributed by Lukas
KEY LINKS: Learn more about sepsis HERE Listen to Jackie’s 1:20 Podcast HERE Conne...
Midlife Private Parts: A Bold Book on Sex, Style, and Reinvention at Any Age EP 159
24 Jun 2025
Contributed by Lukas
Key Links: Find the ‘Midlife Private Parts’ Website HERE. Buy the Book “Midli...
On Muscle: What Strength Really Means as We Age with Bonnie Tsui EP 158
17 Jun 2025
Contributed by Lukas
KEY LINKS: Learn more about “On Muscle: The Stuff That Moves Us and Why It Matters” HERE ...
Replay: The Power of Purpose — How to Make Midlife Better with Chip Conley EP 157
10 Jun 2025
Contributed by Lukas
Get ready to redefine aging with this replay of one the most popular episodes of 'Age Better' from 2...
Replay: How to Reassess and Reset Your Life After 50—One Powerful Tweak at a Time EP 156
03 Jun 2025
Contributed by Lukas
In this replay of a solo episode, I talk about the power of regularly stepping back to reassess and ...
Latest Breakthroughs in Bone Health with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation EP 155
27 May 2025
Contributed by Lukas
In the last episode in May, which is NATIONAL OSTEOPOROSIS AWARENESS & PREVENTION MONTH, I’m joine...
Can You Really Build Back Bone? The Truth About Exercise and Osteoporosis with Rebekah Rotstein EP 154
20 May 2025
Contributed by Lukas
WANT TO BE BAD TO THE BONE? May is NATIONAL OSTEOPOROSIS AWARENESS MONTH so we’re replaying one...
The Caregiving Crisis: How AI Is Changing the Game with Shauna Sweeney of Tendercare EP 153
13 May 2025
Contributed by Lukas
“Let’s be honest — taking care of someone you love can be all-consuming. But what if tech coul...
Best Diets for Midlife Women: New Research on How to Eat for Strength, Sharpness, and Longevity EP 152
06 May 2025
Contributed by Lukas
"A new study shows that small changes to how you eat today could mean a stronger, sharper, more inde...
On My Mind: Menopause is Over -- Now What? EP 151
29 Apr 2025
Contributed by Lukas
Hi everyone—thanks for tuning in! In this short solo episode of AGE BETTER, I’m doing something ...
The Midlife Protein Solution: How Much You Need & Easy Ways to Get It with Gretel Schueller EP 150
15 Apr 2025
Contributed by Lukas
KEY RESOURCES: Download the FREE ‘Midlife Protein Cheat Sheet’ HERE Get more info about gu...
How Grief Rewires Your Body: The Hidden Toll of Loss with Dr. Mary-Frances O'Connor EP 149
08 Apr 2025
Contributed by Lukas
LINKS & RESOURCES: Learn more about Dr. Mary-Frances O’Connor HERE Get info about The Grieving...
The Lagom Effect: How Sweden's 'Just Enough' Philosophy Can Change Your Life EP 148
01 Apr 2025
Contributed by Lukas
In this enlightening episode, host Barbara Hannah Grufferman sits down with author Kortney Yasenka t...
FDA-Approved Osteoboost: CEO Laura Yecies on Slowing Bone Loss with NASA Tech EP 147
25 Mar 2025
Contributed by Lukas
RESOURCES & LINKS - Osteoboost Official Website - Video: Laura Yecies Discussing Osteoboost -...
Lp(a): The Heart Test Your Doctor Missed – Hidden Risks Revealed with Dr. Ann Marie Navar EP 146
11 Mar 2025
Contributed by Lukas
“I think everyone should have Lp(a) measured.” Dr. Ann Marie Navar Key Resources to Go D...
The Mouth-Body Connection: How Your Oral Health Could Save Your Life with Dr. Jon Marashi EP 145
04 Mar 2025
Contributed by Lukas
"The mouth is the gateway to the body." - Dr. Jon Marashi KEY LINKS REFERENCED IN THE EPISODE: ...
The Truth About Testosterone for Women with Dr. Margaret Nachtigall EP 144
25 Feb 2025
Contributed by Lukas
Are you experiencing unexplained fatigue, decreased libido, or mood changes? These symptoms might ...
Age Like a Yogi: Ancient Wisdom for the Modern World with Victoria Moran EP 143
18 Feb 2025
Contributed by Lukas
“Leave this world kinder, safer, saner, and a little more beautiful.” – Victoria Moran Somet...
Creatine for Midlife Women: Boost Muscle, Brain Health & Energy with Dr. Abbie Smith-Ryan EP 142
11 Feb 2025
Contributed by Lukas
“Creatine can improve lean mass, help with cellular hydration, improve cognitive functioning, and ...
Heart Health Blood Tests for Women 50+ | What to Ask Your Doctor EP 141
04 Feb 2025
Contributed by Lukas
PRINT THIS AND TAKE IT WITH YOU TO YOUR NEXT ANNUAL PHYSICAL EXAM: ESSENTIAL BLOOD WORK SCREENIN...
Inflammaging Explained: How to Fight the Hidden Cause of Aging and Disease with Dr. Chiara Giannarelli EP 140
28 Jan 2025
Contributed by Lukas
About This Episode In this eye-opening discussion, Dr. Chiara Giannarelli breaks down the comple...
Best Sex Toys for Women Over 50 in 2025: Joan Price Shares Her Picks EP 139
21 Jan 2025
Contributed by Lukas
"Shift your perspective on pleasure." Sex Expert Joan Price LINKS & RESOURCES: - Watch th...
Sex After Loss: Healing, Hope, and Retarting Your Sex Life with Insights from Joan Price EP 138
14 Jan 2025
Contributed by Lukas
In this episode of AGE BETTER with Barbara Hannah Grufferman, we explore how to rediscover intimacy ...
Better Sex After Menopause Starts with a Healthy Vagina: Expert Solutions with Dr. Margaret Nachtigall EP 137
07 Jan 2025
Contributed by Lukas
Welcome to the very first episode of AGE BETTER WITH BARBARA HANNAH GRUFFERMAN in 2025! This year,...
Year-End Reflections & New Year Intentions: Lessons, Insights, and Plans for Aging Better EP 136
24 Dec 2024
Contributed by Lukas
I just celebrated my 68th birthday, and I’m reflecting on the past 18 years—milestones, challe...
5 Life-Changing Ways to Age Better Now with Longevity Expert Dr. Vonda Wright EP 135
10 Dec 2024
Contributed by Lukas
"The number one thing I want to share with people is that there is never an age or skill level when ...
You Will Die. Now What? A Conversation with Jodi Wellman EP 134
03 Dec 2024
Contributed by Lukas
What if thinking about death could be the secret to living your best life? In this unexpectedly upli...
The Midlife Truth Project with Dr. Taz Bhatia and Julie Flakstad EP 133
26 Nov 2024
Contributed by Lukas
Welcome back to AGE BETTER! This week’s episode is a real treat—I’m joined by Dr. Taz Bhatia a...
Stop Dementia Risks Before They Start with Dr. Margaret Nachtigall EP 132
19 Nov 2024
Contributed by Lukas
In this episode of Age Better, host Barbara Hannah Grufferman is joined by Dr. Margaret Nachtigall...
Replay: Do You Need a Statin? Expert Insights from Dr. Melissa Tracy EP 131
12 Nov 2024
Contributed by Lukas
This is a replay of one of the most-downloaded episodes of AGE BETTER in 2024. Take a deep di...
15-Minute Miracle: How a Short Workout Can Transform Your Midlife Body with Dr. Joan Grossman EP 130
05 Nov 2024
Contributed by Lukas
In this episode of AGE BETTER, we dive into the transformative power of High Intensity Interval Trai...
Age Better Cheat Sheet: Essential Blood Tests Every Midlife Woman Needs EP 129
29 Oct 2024
Contributed by Lukas
In this solo episode, Barbara dives into the essential blood tests and health screenings every midli...
How Apple’s AirPods Can Help Your Hearing with Dr. Nicholas Reed EP 128
22 Oct 2024
Contributed by Lukas
Welcome to another episode of AGE BETTER! If you’ve ever wondered about the impact of hearing...
From 'The Accidental Housewife' to Novelist: Julie Edelman on Breast Cancer, Sisterhood, and Resilience EP 127
15 Oct 2024
Contributed by Lukas
In this heartfelt episode of AGE BETTER with Barbara Hannah Grufferman, I sit down with Julie Edelma...
The M Factor: Breaking the Silence on Menopause with Denise Pines EP 126
08 Oct 2024
Contributed by Lukas
In this episode of AGE BETTER, I’m sitting down with Denise Pines, an age enthusiast, community he...
Are You Lonely? Let's Fix That: A Conversation with Joyce Shulman EP 125
01 Oct 2024
Contributed by Lukas
In this powerful episode of AGE BETTER, I sit down with Joyce Shulman co-founder of 99 Walks, to tac...
Feeling Stuck? It's Time for a 'Life Review' with Emily Laber-Warren EP 124
24 Sep 2024
Contributed by Lukas
EPISODE SUMMARY: In this episode of AGE BETTER, I dive deep into the transformative practice of do...
Can Hormone Therapy Help You Live Longer? Dr. Margaret Nachtigall Weighs In EP 123
17 Sep 2024
Contributed by Lukas
"Patients who were on hormone therapy had a lower biologic age compared to the women who were not on...
It's OK to Be Old: Rethink Aging with Patricia Greenberg EP 122
10 Sep 2024
Contributed by Lukas
Welcome back to AGE BETTER with Barbara Hannah Grufferman! In this episode, I sit down with Pat...
Why the ApoB Test Could Save Your Life: New Heart Disease Risk Insights with Dr. Ann Marie Navar EP 121
03 Sep 2024
Contributed by Lukas
In this episode of AGE BETTER with Barbara Hannah Grufferman, I dive into a groundbreaking conversat...
Replay: A Bold Midlife Reinvention: From Corporate Exec to Award-Winning Filmmaker EP 120
27 Aug 2024
Contributed by Lukas
"Tomorrow I'm going to quit my job and I'm going to make a movie," said filmmaker Melissa Davey. And...
Menopause Cheat Sheet: Menopause & Your Mental Health with Dr. Margaret Nachtigall EP 119
20 Aug 2024
Contributed by Lukas
“Estrogen plays a powerful role in our brains and mental health, and its fluctuations during menop...
Fight Inflammation to Age Better: Bonus Replay EP 118
13 Aug 2024
Contributed by Lukas
In this ‘Instant Replay’ of an earlier episode of AGE BETTER, New York Times best-selling author...
Women, Sex, and Aging: How Dr. Ruth Pushed the Conversation Forward EP 117
06 Aug 2024
Contributed by Lukas
In this episode of "AGE BETTER," I took a deep dive with Dr. Rhonda Garelick, a renowned writer and ...
Age Better Now: 5 Essential Tips from Longevity Expert Dr. Vonda Wright EP 116
30 Jul 2024
Contributed by Lukas
"The number one thing I want to share with people is that there is never an age or skill level when ...
The Art of Assessment: How to Tweak Your Midlife Health and Life EP 115
23 Jul 2024
Contributed by Lukas
In this solo episode of "AGE BETTER with Barbara Hannah Grufferman," I dive deep into the transfor...
Replay of "Insulin Resistance: A Mini Master Class with Dr. Margaret Nachtigall" EP 114
16 Jul 2024
Contributed by Lukas
This is a replay of one of the most downloaded episodes of AGE BETTER which takes a deep dive into I...
I Started Running Marathons at 50: Here's How -- Replay from 'A Certain Age' with Katie Fogarty EP 113
09 Jul 2024
Contributed by Lukas
Welcome to another episode of "Age Better." Today, we're doing something a bit different and ...
You Can Do Hard Things: How to Be Resilient with Mark Black EP 112
02 Jul 2024
Contributed by Lukas
"Building resilience is about doing hard things every day." -Mark Black Welcome to another episode...
Heart Alert: Everything You Need to Know About Atrial Fibrillation with Dr. Nisha Parikh EP 111
25 Jun 2024
Contributed by Lukas
Welcome to another empowering episode of "Age Better with Barbara Hannah Grufferman." Today, we're d...
Forget Everything You Thought You Knew About Getting Older with Michael Clinton EP 110
18 Jun 2024
Contributed by Lukas
"We get this thing in our heads that because we're a certain age, we can't do this, we can't do that...
Stop Inflammation, Fix Your Gut, and Lose the Weight with Steve Perrine EP 109
11 Jun 2024
Contributed by Lukas
Episode Overview: In this episode of AGE BETTER, New York Times best-selling author Stephen Perrin...
From Boardroom Boss to Documentary Trailblazer: Melissa Davey's Bold Midlife Reinvention EP 108
04 Jun 2024
Contributed by Lukas
"Tomorrow I'm going to quit my job and I'm going to make a movie," said filmmaker Melissa Davey. And...
The Truth About Supplements for Midlife Women's Health with Heidi Skolnik EP 107
28 May 2024
Contributed by Lukas
In this week’s episode of AGE BETTER podcast, the last in our four-part series celebrating Women's...
Control Your Hot Flashes to Age Better with Drs. Lila and Margaret Nachtigall: Part 3 of "Midlife Women's Health" Series EP 106
21 May 2024
Contributed by Lukas
This is Part 3 of a special 4-part series focusing on midlife women's health during Women’s Health...
Women's Health Month Series: Part 2: Get Heart Smarter with Dr. Jennifer Mieres and Dr. Stacey Rosen EP 105
14 May 2024
Contributed by Lukas
Welcome to part 2 of a 4-part series on midlife women's health, celebrating Women's Health Month! ...
Women's Health Month Series: Part 1: Build Back Better Bones with Rebekah Rotstein EP 104
07 May 2024
Contributed by Lukas
WANT TO BE BAD TO THE BONE? Join me on this episode of the "AGE BETTER" podcast as we kick off a f...
5 Big Midlife Relationship Fixes with Help From an Expert EP 103
30 Apr 2024
Contributed by Lukas
Have an idea for an episode that will answer your questions about how to age better? Send me an emai...
The Power of Art and Words: A Young Poet's Contribution to Alzheimer's Awareness EP 102
23 Apr 2024
Contributed by Lukas
In this episode of Age Better, host Barbara Hannah Grufferman chats with Natalie Kormos, a young poe...
Triumph Over Tragedy: From Life-Altering Accident to Boston Marathon Dream EP 101
16 Apr 2024
Contributed by Lukas
Join host Barbara Hannah Grufferman in this week’s uplifting episode of AGE BETTER as she welcomes...
100th Episode Exclusive: Menopause & Midlife – 5 Critical Questions with World Experts Drs. Lila and Margaret Nachtigall EP 100
09 Apr 2024
Contributed by Lukas
Welcome to a landmark celebration on the Age Better Podcast - our 100th episode! In this special...
Go Back to School with Richard Eisenberg EP 99
02 Apr 2024
Contributed by Lukas
Hello and welcome back to another episode of 'Age Better’ where each week we take a deep dive into...
Championing Women's Midlife Health: The Fight for Research Equity with Claire Gill EP 98
26 Mar 2024
Contributed by Lukas
In this week’s episode of Age Better podcast, host Barbara Hannah Grufferman talks with Claire Gil...
Should You Take a Statin? Expert Insights from Dr. Melissa Tracy EP 97
19 Mar 2024
Contributed by Lukas
Take a deep dive into the heart of midlife cardiovascular wellness with this important episode of "A...
Integrative Medicine vs. Traditional Medicine: What's the Difference and Which One Will Help You Age Better? EP 96
12 Mar 2024
Contributed by Lukas
In this week’s episode, Dr. Karen Koffler, a visionary in integrative health the University of Mia...
Midlife Stress Wreaks Havoc With Your Health: New Research from Dr. Jasmeet P. Hayes EP 95
05 Mar 2024
Contributed by Lukas
In this episode, Age Better host Barbara Hannah Grufferman talks with Dr. Jasmeet P. Hayes, an assoc...
Why Life Really Does Get Better in Midlife with Chip Conley EP 94
27 Feb 2024
Contributed by Lukas
Get ready to redefine aging with our latest 'Age Better' episode featuring the dynamic Chip Conley, ...
Better Sex After 60 Starts Here with Joan Price EP 93
20 Feb 2024
Contributed by Lukas
Welcome to another episode of "Age Better," where host Barbara Hannah Grufferman sits down with Joan...
Sex and the 60-Year-Old Woman: The 2024 Cosmo Report EP 92
13 Feb 2024
Contributed by Lukas
Welcome to Episode 92 of the "Age Better" podcast. In this empowering episode, host Barbara Hannah G...
The Mind-Blowing Benefits of Walking: Get Up and Go with Joyce Shulman EP 91
06 Feb 2024
Contributed by Lukas
What We Talk About This Week: In this week’s episode of "Age Better with Barbara Hannah Grufferm...
Meet 'Age Better with Barbara Hannah Grufferman'! EP 90
30 Jan 2024
Contributed by Lukas
Welcome to the inaugural episode of "Age Better with Barbara Hannah Grufferman!" On January 30th, 20...
Age Better with Barbara Hannah Grufferman
29 Jan 2024
Contributed by Lukas
The "Age Better" podcast is here. We've always had questions, and we know you do too. Together, we'l...
3 Science-Backed Ways You Can Age Better in 2024 EP 89
23 Jan 2024
Contributed by Lukas
Summary In this episode, host Barbara Hannah Grufferman reflects on the health challenges she face...
Bonus Replay: Help Your Skin Age Better with Dr. Doris Day EP 88
16 Jan 2024
Contributed by Lukas
In this special replay episode of GRUFFtalk: How to Age Better, host Barbara Hannah Grufferman takes...
New Year, New Perspective: Karma, Happiness, and Getting Unstuck EP 87
09 Jan 2024
Contributed by Lukas
In this special New Year's replay episode of GRUFFtalk, host Barbara Hannah Grufferman takes us on a...
Special Replay of a Conversation with Dr. Gladys McGarey, 103-Year-Old 'Mother of Holistic Medicine' EP 86
26 Dec 2023
Contributed by Lukas
In this special year-end replay of a very special episode, the amazing Dr. Gladys McGarey, the "Moth...
Why You Need to Exercise When Losing Weight, Strength-Training to Age Better, and More Science-Backed Tips from Gretchen Reynolds EP 85
19 Dec 2023
Contributed by Lukas
In this episode of GRUFFTalk: How to Age Better, we welcome back Gretchen Reynolds, a renowned healt...
Heart Beats & Healthy Eats: New Research on Fitness & Nutrition to Age Better EP 84
12 Dec 2023
Contributed by Lukas
Welcome to this special episode of GRUFFtalk, where your host, Barbara Hannah Grufferman, takes you ...
Swedish Death Cleaning and the Smart Way to Shed Your Stuff with Julie Morgenstern EP 83
05 Dec 2023
Contributed by Lukas
The older we get the more out of hand the things we’ve accumulated in life tend to become. As kids...
Laura Geller Tells Us How to Look Beautiful at Every Age EP 82
28 Nov 2023
Contributed by Lukas
Did you know that feeling pretty can help you take on the world? In this episode that’s what I’m...
Think You're Too Old to Run a Marathon? Think Again. EP 81
21 Nov 2023
Contributed by Lukas
Have you ever thought about running a marathon, but also thought you might be too old to even try? T...
Insulin Resistance: A Mini Master Class with Dr. Margaret Nachtigall EP 80
14 Nov 2023
Contributed by Lukas
In today’s episode of GRUFFtalk, host Barbara Hannah Grufferman takes a deep dive into INSULIN RES...