Control Your Hot Flashes to Age Better with Drs. Lila and Margaret Nachtigall: Part 3 of "Midlife Women's Health" Series EP 106

This is Part 3 of a special 4-part series focusing on midlife women's health during Women’s Health Month. In this episode, Dr. Lila Nachtigall, a world-renowned menopause expert, and Dr. Margaret Nachtigall, a leading reproductive endocrinologist, delve into the complex world of menopause, focusing specifically on hot flashes—what they are, why they occur, and the profound impact they can have on your health.  The doctors discuss the latest treatment options available, including both hormone therapy and the newest non-hormonal alternatives, underscoring the importance of personalized care and open communication with healthcare providers to find the most effective treatment strategies. They also highlight the critical timing for starting hormone therapy to maximize benefits, particularly for bone health during the early years of menopause, and how long you can continue on hormone therapy.   WHY LISTEN:  Understand the scientific and personal dimensions of hot flashes and their treatment.  Learn about the latest advancements in menopause management, including hormone therapy and non-hormonal options.  Discover why individualized treatment is key in effectively managing menopause symptoms.  Find out how long you can stay on hormone therapy and learn more about the ‘window of oppportunity’  Gain insights into the optimal timing and potential benefits of hormone therapy for long-term health.    KEY TAKEAWAYS:  Hot Flashes Defined: Hot flashes are a common symptom of menopause that can significantly impact health if not properly controlled.   Treatment Insights: There are multiple treatment options for managing hot flashes, including hormone therapy and non-hormonal medications.  The Importance of Personalized Care: Engaging in open discussions with healthcare providers is essential to tailor the right treatment plan for individual needs.  Optimal Timing for Hormone Therapy: Initiating hormone therapy within 10 years of menopause onset can provide the most health benefits.  Bone Health: Hormone therapy is not only effective for alleviating menopause symptoms but also crucial for protecting bone health during this vulnerable period.    Tune in to gain a deeper understanding of menopause management and how to approach this significant life transition with confidence and informed choices.  LEARN MORE:  About Dr. Lila Nachtigall: https://www.elektrahealth.com/menopause-leaders/dr-lila-nachtigall-dr-stephanie-faubion-dr-wen-shen/ About Dr. Margaret Nachtigall: https://www.drnachtigall.com  LEARN MORE ABOUT AGE BETTER PODCAST   Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.     Stick with Me!     Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.     Listen and Subscribe     To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     Share Your Ideas and Questions     Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]    Learn more about your ad choices. Visit megaphone.fm/adchoices

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