Age Better with Barbara Hannah Grufferman

Women's Health Month Series: Part 1: Build Back Better Bones with Rebekah Rotstein EP 104

07 May 2024

Audio

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WANT TO BE BAD TO THE BONE? Join me on this episode of the "AGE BETTER" podcast as we kick off a four-part series celebrating Women's Health Month. Our focus today is on empowering midlife women with the tools they need to boost bone health and prevent osteoporosis in honor of Osteoporosis Awareness and Prevention Month. Guest: Rebekah Rotstein, Founder of Buff Bones Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health. What You’ll Learn in this Episode: The Importance of Bone Health: Why focusing on bone health is crucial, especially after menopause. Breaking Myths: How traditional views on osteoporosis and bone density are being challenged by new research. Effective Exercises: Discover which exercises are most effective for building bone strength and why. Practical Tips: Learn how to start incorporating these exercises into your daily routine safely and effectively. Success Stories: Hear inspiring stories from individuals who have seen real improvements in their bone health through targeted exercises. Expert Guidance: Rebekah shares her insights on how midlife women can proactively manage their bone health with the right exercise regimen. Tune in to gain valuable insights and take the first step towards a healthier future. Whether you’re looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you. LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES’: Buff Bones: https://buff-bones.com Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855 LEARN MORE ABOUT AGE BETTER PODCAST Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.   Stick with Me!   Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.   Listen and Subscribe   To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!   Share Your Ideas and Questions   Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at [email protected]  Learn more about your ad choices. Visit megaphone.fm/adchoices

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Age Better with Barbara Hannah Grufferman

Women's Health Month Series: Part 1: Build Back Better Bones with Rebekah Rotstein EP 104

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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