Age Better with Barbara Hannah Grufferman

A Solo Canoe Trip at 65—How Far Would You Push Yourself with Sheila Nollert EP 183

13 Jan 2026

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KEY LINKS: Get info on Sheila Nollert’s book HERE Connect with Sheila on Instagram HERE As I get closer to 70, I find myself thinking less about what I should be doing at this age—and more about what I’m still willing to try. That’s why this conversation mattered so much to me. In this episode, I sit down with Sheila Nollert, a 68-year-old fitness instructor, Instagram creator known as Grandma Moves, and author of the new book No Expiry. At 65, Sheila did something that stopped me in my tracks: she embarked on a solo canoe trip deep into the wilderness—completely alone, with no cell service and no safety net. What makes Sheila’s story so compelling isn’t just the adventure itself—it’s the five years of doubt, fear, and second-guessing that came before it. We talk honestly about the psychological barriers that hold so many of us back as we age, the impact of other people’s comments, and the quiet voice inside that asks whether we’re still capable of doing hard things. This is a conversation about aging, yes—but even more so, it’s about self-trust, preparation, resilience, and refusing to let age define what’s possible. Sheila’s story is proof that strength is something we can keep building—and that pushing ourselves out of our comfort zone may be exactly what helps us find our purpose in this next chapter. If you’ve ever felt the pull to do something bold but wondered if it was “too late,” this episode is for you. Key Takeaways from My Conversation with Sheila You already have the ability within you to make things happen Trust yourself—you know what you’re capable of Age is not the issue; ability and preparation are Be aware of self-ageism and how it quietly limits you Fitness matters because it gives you options We finally have the time to pursue long-held desires Growth happens when you step outside your comfort zone You can get stronger—physically and mentally—at any age Purpose often reveals itself when you say yes to something challenging Connect With  Barbara:   Have ideas for future episodes? We'd love to hear from you!   - Email: ⁠⁠[email protected]   ⁠⁠ - Connect on Instagram ⁠⁠⁠HERE  Learn more about your ad choices. Visit megaphone.fm/adchoices

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Age Better with Barbara Hannah Grufferman

A Solo Canoe Trip at 65—How Far Would You Push Yourself with Sheila Nollert EP 183

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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