On My Mind: Menopause is Over -- Now What? EP 151

Hi everyone—thanks for tuning in! In this short solo episode of AGE BETTER, I’m doing something a little different . . . I’m turning to YOU.  If you’ve followed my work since The Best of Everything After 50 or Love Your Age, you know I’ve always been passionate about giving women the tools and confidence to live stronger, longer, and better lives. And now that I’m in my 60s, I’m thinking a lot about what comes after menopause—the part no one talks about enough.  This next chapter? It’s full of challenges, yes—but also potential. And I want to make sure that everything I create—whether it’s the next season of the AGE BETTER podcast, new YouTube videos, or even my next book—reflects what YOU need most right now.  So I’m inviting you to tell me: - What are you navigating in this phase of life? - What do you want more of—physically, emotionally, spiritually? - What’s keeping you up at night? - What kind of content do you prefer—short tips, longer conversations, video, audio? - Would you attend a live Q&A or workshop?  📩 Email me at [email protected] or DM me on social @barbarahannahgrufferman.  🎁 As a thank-you, I’m a super-short digital guide to aging better: “10 Small Shifts to Age Better, Every Day.” To get your free copy click HERE.   Let’s shape the next chapter of AGE BETTER—together.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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