Age Better with Barbara Hannah Grufferman

The Road to 70: Essential Exercises for Strength, Mobility, and Longevity — with Dr. Jocelyn Wittstein EP 181

23 Dec 2025

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Key Links: Find out more about Dr. Wittstein’s book “The Complete Bone and Joint Health Plan” HERE Improve your mobility and agility with the Blaze Pods HERE Summary In this kickoff episode of AGE BETTER: The Road to 70, I sit down with orthopedic surgeon and sports medicine specialist Dr. Jocelyn Wittstein to map out the strength, mobility, and wellness strategies I need to put into practice at 69 to prepare for the decade ahead. We talk about the essential role of strength training—even low and moderate intensity—on bone density, metabolism, mobility, and long-term independence. Dr. Wittstein explains why cardiovascular activity remains a cornerstone of longevity, how balance and agility work protect us from falls, and the ways physical therapy can help us train smarter, especially if we're dealing with arthritis, past injuries, or knee pain. We also get into the benefits of creatine supplementation, the importance of dietary protein for maintaining muscle mass, why walking remains one of the most underrated tools for reducing fall risk, and how impact exercises can specifically strengthen hip bone density. If you're preparing for your next decade—or helping someone you love stay strong—this episode is a clear, doable roadmap to aging with strength, confidence, and mobility. Takeaways Minimize barriers to entry for strength training—simplicity builds consistency. Low and moderate intensity strength work is still powerful and protective. Physical therapy can provide expert guidance, especially when dealing with pain or injury. Cardiovascular activity is essential for long-term health and longevity. Strength training improves metabolic health and supports strong bones. Balance and agility work help prevent falls and maintain independence. Creatine supplementation can support gains in muscle mass. Regular walking reduces fall risk and supports overall wellness. Impact exercises are beneficial for hip bone density. Adequate dietary protein is crucial for maintaining muscle as we age. Connect With  Barbara:   Have ideas for future episodes? We'd love to hear from you!   - Email: [email protected]   - Connect on Instagram ⁠HERE  Learn more about your ad choices. Visit megaphone.fm/adchoices

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

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El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 20 DIC 2025 | Fin de Semana

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Fin de Semana

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Age Better with Barbara Hannah Grufferman

The Road to 70: Essential Exercises for Strength, Mobility, and Longevity — with Dr. Jocelyn Wittstein EP 181

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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