Replay of "Insulin Resistance: A Mini Master Class with Dr. Margaret Nachtigall" EP 114

This is a replay of one of the most downloaded episodes of AGE BETTER which takes a deep dive into INSULIN RESISTANCE: what it is, common symptoms, how to prevent it, and more importantly, how to reverse it.   Dr. Margaret Nachtigall, a Reproductive Endocrinologist at NYU Langone Health and an expert on women’s health and menopause joined me to shed light on this often-misunderstood condition, and its impact on postmenopausal women.  Key Takeaways:  - Understand the basics of Insulin Resistance - what it is and why it matters.  - Discover the subtle signs and potential health consequences.  - Learn about the connection between Insulin Resistance and postmenopause.  - Gain insights into diagnostic methods, including blood tests and physical examinations.  - Tips and strategies on lifestyle changes, medications, and treatments to manage or reverse Insulin Resistance.  - Hear about the emerging research linking insulin resistance with dementia and other health conditions.  Why Listen?  - Equip yourself with knowledge to better understand and manage Insulin Resistance.  - Grasp the complex relationship between aging, particularly postmenopause, and this condition.  - Empower yourself with practical guidance from a leading expert in women’s health.  - For anyone eager to enhance their health journey, this episode promises crucial insights and actionable takeaways.  Key Links:  Previous Episode Focusing on Metformin: https://podcasts.apple.com/us/podcast/grufftalk-how-to-age-better-with-barbara-hannah-grufferman/id1623436268?i=1000605135528  Call to Action: If you enjoyed this episode, please leave a review on Apple Podcasts and share it with your friends. Your support helps us bring more inspiring content to you. Don't forget to subscribe to or follow "Age Better with Barbara Hannah Grufferman" for more episodes on living your best life at any age!  Connect with Me on Social Media! Website: https://www.barbarahannahgrufferman.com  Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  Instagram: https://www.instagram.com/barbarahannahgrufferman/  LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/    Learn more about your ad choices. Visit megaphone.fm/adchoices

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