Age Better with Barbara Hannah Grufferman

How This Walking Club Builds Bones, Boosts Connection, and Helps You Age Better EP 164

12 Aug 2025

Audio

Description

EPISODE RESOURCES: – Start a Be Bone Strong™ Walking Club – About the Be Bone Strong™ Team – Bone Health and Osteoporosis Foundation In this inspiring replay episode of Bone Talk, I sat down with Claire Gill, CEO of the Bone Health & Osteoporosis Foundation (BHOF), to talk about something close to my heart—walking. Yes, walking. It may be simple, but it’s one of the most powerful tools we have to build stronger bones, deepen social connections, and reshape how we age. And now, through the Be Bone Strong™ Walking Clubs, we’re bringing that power to communities all across the country. I share how my own wake-up call with low bone density—despite running marathons and living a healthy lifestyle—transformed me into a passionate advocate for movement, strength, and aging better. We also talk about how walking clubs can be inclusive, fun, and completely doable—no matter your pace, fitness level, or age. What you’ll hear in this episode: Why walking is one of the best (and easiest) weight-bearing activities to maintain bone density How a local stroll in Virginia Beach is now becoming a national movement The Be Bone Strong™ initiative and how you can start a walking club in your community Why these walking clubs are about more than fitness—they’re about connection, empowerment, and community What it really takes to get started (hint: not much!) Whether you're already walking regularly or thinking about taking that first step, this episode will give you the motivation and tools to move forward—literally. Take a listen—and don’t forget to follow the show so you never miss an episode.  If you’re enjoying Age Better, I’d be so grateful if you left a quick review wherever you listen.   And if there’s a topic or question you’d love for me to cover in a future episode, send me a note at [email protected]. I love hearing from you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

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12:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

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12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Age Better with Barbara Hannah Grufferman

How This Walking Club Builds Bones, Boosts Connection, and Helps You Age Better EP 164

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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