Fight Bone Loss Like a Badass EP 56

In this episode of GRUFFTalk, join host Barbara Hannah Grufferman and special guest Joyce Shulman, co-founder of 99 Walks, as they delve into the world of osteopenia. Here's what you can expect:  Joyce shares her personal journey of getting a recent diagnosis of osteopenia and the differences between osteopenia and osteoporosis.  Barbara opens up about her own osteopenia diagnosis after a fall while walking her dog, and how it positively transformed her life.  Discover the key indicators for diagnosing osteopenia and learn what to watch out for in your own bone health.  Gain valuable insights into risk factors and lifestyle choices that contribute to osteopenia development.  Joyce empowers you with practical strategies to prevent osteopenia from progressing to osteoporosis.  Unlock exercise routines and nutrition secrets to strengthen bones and nourish bone density.  Whether you're newly diagnosed or simply want to safeguard your bones, this inspiring conversation is a must-listen.  Tune in to this enlightening episode with Joyce and Barbara as they arm you with knowledge to conquer osteopenia and take charge of your bone health journey.   Learn more about bone health:  Bone Health & Osteoporosis Foundation: https://www.bonehealthandosteoporosis.org  Peak Bone Mass Study: https://www.bonehealthandosteoporosis.org/preventing-fractures/nutrition-for-bone-health/peak-bone-mass/  AARP the Magazine Article on Bone Health by Barbara: https://www.aarp.org/health/conditions-treatments/info-2022/symptoms-of-osteoporosis.html  Prunes and Bone Health: https://www.psu.edu/news/health-and-human-development/story/prunes-may-help-prevent-bone-loss-and-preserve-bone-strength/  Learn more about Joyce Shulman:  99Walks: https://www.99walks.fit  Jetti Poles: https://www.99walks.fit/jetti  Jetti Pack: https://jettifit.com/pages/jetti-pack?utm_source=google&utm_medium=paid&utm_campaign=20029711355&utm_content=152268853870&utm_term=jetti%20walking%20sticks&gadid=656149600962&gad=1&gclid=EAIaIQobChMIm5Wtu4fu_gIVvCuzAB1ergHUEAAYASACEgJhDvD_BwE  Vestibular Training Services: https://vestibulartrainingservices.com/web/index.php?siteid=9007&pageid=12909  Connect with Barbara Hannah Grufferman:  Website: https://www.barbarahannahgrufferman.com  Instagram: @Barbara Hannah Grufferman  Facebook: @BarbaraHannahGruffermanAuthor  Learn more about your ad choices. Visit megaphone.fm/adchoices

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