How to Use CBD to Age Better EP 18

The health benefits of cannabis and hemp plants have been gaining in popularity and support from both legislation and the medical community. The reports and research showing how CBD helps with pain management, inflammation, mental health, neurodegenerative disorders and more are abundant and clear.  Janice Newell Bissex is a holistic cannabis practitioner that is joining me today to deep dive on all things cannabis and how it can be used to help us age better. Janice is a registered dietician, cookbook author, and nutritionist. Her journey exploring cannabis started when her dad, who suffered with severe pain from spinal fractures, found pain relief for the first time with cannabis. It was all the proof she needed to go deep into learning everything possible about it.  In this episode we’re answering real questions and concerns about cannabis so you no longer have to wonder, but will have the information you need to make an informed decision.  “It's promoting healing. It's not masking it, it's helping your body, your tissues heal.” -Janice Newell Bissex  What is CBD?  CBD is a cannabinoid in the cannabis and hemp plants that is much higher in the hemp plant. It has the potential to decrease agitation in Alzheimer’s patients and decrease those tangles in amyloid plaques.  Cannabis Fun Fact:  It wasn't made illegal because of medical or science reasons, it was political.  3 Common Reasons for CBD use:  Pain  Anxiety  Insomnia  Downside of CBD   Various forms of cannabis have shown to be beneficial for things like menopause and bone health, but there are downsides to anything that sounds too good to be true. Janice explains how she’s found drug interactions with certain blood thinners. It doesn’t totally dismiss the use of CBD, but just means that you need to know when and how to use it safely and in what doses.  Janice explains why you’ll want to be cautious using CBD if you have low blood pressure or known gastro issues. She also shares how vivid dreams and fatigue are side effects for some people, though not all. The big thing she warns to be careful with is THC, which will give you that “high” feeling. Microdosing THC however, according to Janice, can be super helpful.  Cannabis Fun Fact:  Cannabis has been used medicinally for 1000s of years.  “CBD [...] is psychoactive because it affects the brain, but it's calming versus intoxicating” -Janice Newell Bissex  Busting CBD Myths  CBD will get you stoned  Medicinal cannabis makes you tired  State laws about cannabis  Age group with biggest increase in cannabis use  Medical cannabis is addictive  Smoking cannabis increases risk of lung cancer    Cannabis Fun Fact:  The government got a patent in 2003 on CBD as a neuro protectant and antioxidant.  Janice Newell Bissex’s 3 Episode Takeaways:  Cannabis can help a LOT of people  When looking for CBD products, look for a COA (Certificate of Analysis)  You will not understand the benefits until you or someone you love experiences the relief cannabis offers.    Connect with Janice Newell Bissex  Website   Simple Guide to CBD  Connect with Barbara:   Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life  Barbara Hannah Grufferman website  Instagram @Barbara Hannah Grufferman  Facebook @BarbaraHannahGruffermanAuthor  If you’d like to submit your questions for a future episode send and email to [email protected]   Learn more about your ad choices. Visit megaphone.fm/adchoices

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