The Power of Choice to Live Better Now and Age Better Later EP 69

In this week’s episode of GRUFFtalk: How to Age Better, host Barbara Hannah Grufferman gives a masterclass in the power of choice, and how it can help you be on top of your game right now . . . while getting yourself ready to age better later.  What you can expect to learn:  How the choices you make today impact you, as well as those around you  Embracing the Five Pillars of health, wellness, and aging better that are based on science and the input from some of the best experts in the world  The tools that will help you turn thought to action and action to habit  Understanding the ‘one habit to rule them all’    By following this simple plan, you’ll live better now and age better later . . . and isn’t that the goal?  Connect with Barbara:  Website: https://www.barbarahannahgrufferman.com   Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  Instagram: https://www.instagram.com/barbarahannahgrufferman/  Learn more about your ad choices. Visit megaphone.fm/adchoices

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