235: Traditional Chinese Medicinal Herbs

Many yoga students explore traditional Indian medicine, Ayurveda, but neglect to study Traditional Chinese Medicine (TCM). While they have many similarities, TCM offers some herbs, techniques, and approaches to healing that serve as powerful tools for anyone on a path of mind-body wellness. On this week's Yoga Talk Show, you'll learn about Traditional Chinese Medicine, Chinese Herbs, and taking a holistic approach to health. Brodie Welch shares her 13 years of experience working one-on-one with clients, and her insights will help you get started with Chinese Medicine responsibly. Remember, just because something is herbal doesn't mean it's safe or it's appropriate for everyone. Listen in to learn how to get started responsibly.  ------------ What You´ll Learn: Why Chinese Medicine includes food, herbs, energy exercise, meditation/feng shui, bodywork and more How insect-based formulas might help with migraines Why ren shen or ginseng might be helpful for mood disorders How xiao yao wan might help you get through the holidays Why turmeric + black pepper taken with fat could help your inflammation Why corydalis might be helpful for chronic pain ABOUT OUR GUEST Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, and self-care strategist. She's the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. In addition to her clinical practice, Brodie shares her expertise to help women care of themselves with innovative learn-from-anywhere courses, workshops, and retreats on stress management, the body-mind connection, and Chinese Medicine. She's also a creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world. Links & Resources: Brodie Welch´s Site Find a Traditional Chinese Medicine Practitioner Nutritional Tip: Ketosis Got Questions? Send me a voicemail here: http://www.YogaBody.com/AskLucas   Or write to us: [email protected]   Like the Show? Leave us a Review on iTunes: http://www.yogabody.com/reviews   Thanks to Our Sponsor: Yoga Trapeze Teacher Training The Yoga Trapeze is the #1 most popular yoga inversion sling in the world, and both our January and April teacher training courses are completely sold out. Good news! We've just opened up September 2017 for applications, and so this is an opportunity for you to gain the professional skills and confidence needed to teach professionally this exciting new style of yoga. Learn More

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