Sometimes a little fine-tuning is required when it comes to speaking to yourself about how much you dread working out! AM gives you three phrases to try on for size to help you change the way you speak internally that can allow you to create a fun—yes, she said fun!—and consistent workout practice. If you’re enjoying the Mindfully Yours Podcast, please subscribe on Apple or Spotify and leave a review to help spread the love! ❤️ You can also share this podcast with a bestie! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com
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