The Art of Bending Time: How to Stop Saying "I'm Too Busy" and Start Living Your Values
04 Dec 2025
Contributed by Lukas
Time management for midlife women isn't just about squeezing more into your dayâit's about alignin...
Menopause, Vaginal Health & The Gut Connection Every Woman Should Know | Dr. Betsy Greenleaf
21 Nov 2025
Contributed by Lukas
If you're dealing with recurrent yeast infections or UTIs that keep coming back, this episode reveal...
How To Rewrite the Mental Patterns That Are Keeping You Stuck: The Clear-to-Create Method with Riana Malia
14 Nov 2025
Contributed by Lukas
Finding love doesn't have to mean spending years reliving your past in therapy. In this episode of A...
Part 2: Intuitive Healing, Spirituality, and Transformation At Any Stage In Life with Master Healer Megan Edge
07 Nov 2025
Contributed by Lukas
Welcome back for part two of my conversation with Master Healer Megan Edge! What You'll Get From Thi...
I Thought I Was Eating HealthyâAnd Then My Macros Told Me a Different Story
04 Nov 2025
Contributed by Lukas
In this episode, I'm getting real about my macro-tracking journey and how it's completely transforme...
Intuitive Healing, Spirituality and Transformation At Any Stage In Life with Master Healer Megan Edge
30 Oct 2025
Contributed by Lukas
In this episode, I sit down with Megan Edge, a Master Healer from Victoria, BC, for a deeply transfo...
Can't Fall Back Asleep at 3AM? Here's What's Happening (And How to Fix It)
23 Oct 2025
Contributed by Lukas
Do you constantly find yourself awake at 3 a.m. and can't fall back asleep? Is it driving you absolu...
7 Longevity BioHacks for Women Over 40 with Dr. Nathalie Beauchamp
17 Oct 2025
Contributed by Lukas
I had the pleasure of sitting down with Dr. Natalie Beauchamp, a chiropractor, biohacker, author, an...
Why Your Brain Is Sabotaging Your Weight Loss (And What To Do About It)
13 Oct 2025
Contributed by Lukas
Tired of hearing "just exercise more and eat better"? Yeah, me too. In this episode, we're ditching ...
Minisode: What If The Words You Use Every Day Are Keeping You Stuck
07 Oct 2025
Contributed by Lukas
In this episode, I dive into why the words you use matter more than you thinkâand how they're eith...
Productivity Avoidance: Why I'm Always Busy Doing Everything Except The One Thing
02 Oct 2025
Contributed by Lukas
In this episode, I dive into something I've been dealing with lately: productivity avoidance. You kn...
Why You Feel Stuck and How to Break Through Your Reality Ceiling
29 Sep 2025
Contributed by Lukas
In this powerful minisode, I dive deep into the concept of shifting identity and why it's the real s...
Are You Under-Eating? Why Women Over 50 Need More Food, Not Less with Wellness Cookbook Author Nina Cucina
25 Sep 2025
Contributed by Lukas
In this episode, I sit down with Nina Pucillo, a health coach, two-time wellness cookbook author, an...
Minisode: When You Remove the Dread and Just Do The Thing
22 Sep 2025
Contributed by Lukas
In this episode, I'm fresh off another run, sharing how I went from being someone who swore "I'm not...
Stop Waiting for Permission to Live the Life You Want: The Fierce Art of Trusting Yourself Completely with Pia Leichter
18 Sep 2025
Contributed by Lukas
Ready to reclaim your creativity and become the director of your own life? Join me for a transformat...
Minisode: What to Do When You Can't Stop Negative Thoughts From Consuming Your Hours (or Days!)
15 Sep 2025
Contributed by Lukas
It's funny when you catch yourself doing the exact thing you're advising others NOT to do! Sometimes...
Why Do I Always Give Up After a Few Days? (Or worse, a few weeks?!)
11 Sep 2025
Contributed by Lukas
Tired of the Monday morning motivation that disappears by evening? I know that feeling intimately, a...
Minisode: The Mind-Body Connection - Your Body Knows When You're Lying to Yourself
08 Sep 2025
Contributed by Lukas
Ever wonder why you can say all the right things about getting healthy but still feel completely unm...
Hate Opening Your Closet? How Women Over 40 Can Fall in Love with Getting Dressed Again
04 Sep 2025
Contributed by Lukas
Ready to transform how you approach fashion after 40? Join me for an inspiring conversation with ima...
Minisode: Trusting Yourself To Keep Going When The Path Isn't Clear
01 Sep 2025
Contributed by Lukas
I recorded this from Block Island after the most incredible experience that perfectly captures what ...
Why Solution-Based Thinking Gets You Out of a Funk Faster
11 Jul 2025
Contributed by Lukas
This week, I'm talking about the 4 AM wake-up call that loves to ruminate over all the problems we f...
Why Your Pantry Has Become Your Weight Loss Villain
27 Jun 2025
Contributed by Lukas
Hold onto your goldfish crackers, people! I've just had the kind of revelation that hits harder than...
Finding Something to Like in What You Dread Doing
18 Jun 2025
Contributed by Lukas
In this candid episode, I dive into the power of showing up for yourself even when you're not feelin...
Health & Training Coach, International Fitness Model, and Actress Kerstin Schulze on How to Work With Your Body as You Age
12 Jun 2025
Contributed by Lukas
On today's episode, I have on the fabulous Kerstin Schulze. Kerstin is a global fitness, wellness, a...
A Simple Practice to Create a Magical Morning
04 Jun 2025
Contributed by Lukas
Your heart creates an electromagnetic field that extends several feet beyond your body - and you can...
The Very Real Power of Shifting the Way You *Feel*
22 May 2025
Contributed by Lukas
This week, I'm talking about an experiment I did with the Universe and how a simple request for a si...
Discomfort is the Signature-Feeling of Change
14 May 2025
Contributed by Lukas
Episode SummaryIn this episode, I explore how discomfort can be your signal as an opportunity for ch...
More Aimless Walks, Less Pounding on Keyboards
02 May 2025
Contributed by Lukas
In this episode, I'm making the case for more aimless walks and less keyboard pounding! I'm sharing ...
Perimenopause Weight Loss Expert Kayla Johnson On How She Discovered New Ways to Help Her Shed 20 lbs And Get Her Body Back in Midlife đȘ
25 Apr 2025
Contributed by Lukas
In this enlightening conversation, perimenopause weight loss expert Kayla Johnson shares her person...
If You're Looking to Build Up Your Core Strength, This is The Answer
10 Apr 2025
Contributed by Lukas
Welcome Tori Bender to the podcast. She's a classically-trained Pilates Teacher who has been practic...
How to Create a Deeper Connection to Your Vision
04 Apr 2025
Contributed by Lukas
In this episode of the Aging Fiercely podcast, I share my accountability coaching process for the fi...
Discover the Power of "It's Good to Feel Good" with Life Coach and Motivational Speaker Doug Marshall
27 Mar 2025
Contributed by Lukas
Life coach and motivational speaker Doug Marshall joins us to share powerful techniques for managing...
When Old Farty Stories Are What's Keeping You Stuck
20 Mar 2025
Contributed by Lukas
In this episode of the Aging Fiercely podcast, we're tackling the topic of transformation through mi...
Healthy Living with Fitness Expert Alicia Jones: Redefining Strength for Women Over 50
14 Mar 2025
Contributed by Lukas
Fitness expert Alicia Jones shares practical advice for women over 50, including the most effective ...
How to Stop Negatively Reacting to Other People
06 Mar 2025
Contributed by Lukas
The Aging Fiercely Podcast is where women over 40 flip the script on aging and begin to put themselv...
Harrison Powell of Daily Wiggles Pioneered a New Approach to Stretch His Way to Recovery
27 Feb 2025
Contributed by Lukas
Tearing both ACLs sounds downright dreadfulâbut for Harrison Powell, it sparked an idea that turne...
Vision Board 101: See It Daily, Chase It Fiercely, and Ask, âWhy Not Me?â Often
11 Feb 2025
Contributed by Lukas
I often forget that I have the power and imagination to dream.I often am told to keep a lid on it. P...
Blisters, Eye Rolls & One Aging Fiercely Win
04 Feb 2025
Contributed by Lukas
She didnât want to.Like, really didnât want to.If given the choice between this and hand-feeding...
Infrared Sauna Workouts, Exercise as Brain Fuel & Why You Might Be Missing Out on the Best Parts of Weight Loss
30 Jan 2025
Contributed by Lukas
The Aging Fiercely Podcast is THE place where women over 40 flip the script on aging and begin to pu...
How to Pursue Passion, Fitness & Joy with Reena Vokoun
23 Jan 2025
Contributed by Lukas
Today, Iâm thrilled to welcome Reena Vokoun to the podcast! Reena wears a lot of hatsâand she we...
At 53 Years Old, She Lives In Costa Rica and Wears a Bikini Every Day (Talk About Creating a Fit and Fabulous Life!)
16 Jan 2025
Contributed by Lukas
Welcome to this inspiring episode with Jen Rulon, a 15-time Ironman triathlete turned fitness coach ...
I Had a Run-In with The Devil Card đč
14 Jan 2025
Contributed by Lukas
When we recognize our power to change and realize it's within us to rewrite the narrative, we can ba...
Acupuncture, Healing, and Yummy Thoughts!
07 Jan 2025
Contributed by Lukas
For three years, I dealt with a stubborn pain radiating from just below my right knee, which was lik...
Your 2026 self called. They said 'Thank you for starting today'
02 Jan 2025
Contributed by Lukas
Welcome to a brand new yearâand the best version of you. Itâs January 1st, 2026, and instead of ...
Your 5 Levers of Control When You're Going Through Perimenopause
19 Dec 2024
Contributed by Lukas
Welcome to the wild world of perimenopauseâthe houseguest who never leaves and never stops making ...
Don't Place All Your Fitness Eggs in the Basket Labeled "Motivation"
12 Dec 2024
Contributed by Lukas
Motivation is officially a flake. Sheâs been spotted ghosting gym-goers, skipping out on commitmen...
Why Somatic Breathing Was the Best (and Most Unexpected) Therapy Session Ever
05 Dec 2024
Contributed by Lukas
Julia is a certified Somatic Breathwork Practitioner and a 500-hour certified Vinyasa and Yin yoga t...
Two Questions to Ask Yourself to Keep the Holidays Joyful (and Sane!)
27 Nov 2024
Contributed by Lukas
The holidays can be a time of joyâor the worldâs largest tightly wound ball of stress and overwh...
When Bubbles Burst and Boundaries Beckon đ
23 Nov 2024
Contributed by Lukas
Picture this: the bath is drawn, the lavender is swirling in the air, and your gel eye mask has you ...
Here Come the Winter Blues
15 Nov 2024
Contributed by Lukas
Itâs 4:30 pm. The sunâs dipping below the horizon, and youâre racing to turn on every light in...
3 Ways to Set Up Self-Accountability
08 Nov 2024
Contributed by Lukas
Itâs the end of the year and instead of doing the usual âLemmie just get through the next severa...
Am I Willing to Practice Until I See Progress?
31 Oct 2024
Contributed by Lukas
In todayâs episode of Aging Fiercely, weâre diving into the power of practice and the patience i...
Our Words: Do They Inspire or Deflate?
18 Oct 2024
Contributed by Lukas
I never⊠track my steps. I wish⊠I could lose my belly. I should⊠workout today.Or fill in the...
"I love being more toned at 65"
10 Oct 2024
Contributed by Lukas
âYouâre awesome!â he shouted down to her as she was getting in her morning workout! How amazin...
Why I Told No One I Had Covid
04 Oct 2024
Contributed by Lukas
Hi, I'm AM Costanzo and I work with women who need massive accountability when it comes to achieving...
Quick Bite: Do Something Different
24 Sep 2024
Contributed by Lukas
Sometimes itâs best to not overthink things.A quick idea with an ever quicker execution and there ...
Lift Something Heavy... And Bring It to Me
19 Sep 2024
Contributed by Lukas
What do you think of when I say to you, âI want to age fiercely?âWhat kind of thoughts and words...
If You Insist on Aging, You May as Well Do It as Fiercely as Possible
08 Sep 2024
Contributed by Lukas
Hereâs a banger for you: we donât have to believe the hype that getting older means losing stren...
Why starting a fitness routine is so damn hard
09 Aug 2024
Contributed by Lukas
If youâre a rule follower like me, youâre probably well-acquainted with the 150-minutes-a-week e...
I built this body so I could experience THAT!
01 Aug 2024
Contributed by Lukas
Think not of how many pounds you wish to shed but of the heights you will conquer as you embark on y...
Word swap, New vibes & Less of the same
28 Jun 2024
Contributed by Lukas
Iâve spoken about the power of words before âsuch as âhardâ and âbutââand today Iâd ...
The power of you!
20 Jun 2024
Contributed by Lukas
Donât really be scared! Iâm only half joking while not really joking at all. You are a powerful ...
Dropping in, The drudgery to-do list & A question of sacrifice
14 Jun 2024
Contributed by Lukas
If you ever need an accountability coach or guidance on getting started working out or eating better...
Why I abandoned SMART goals for a more meaningful method
07 Jun 2024
Contributed by Lukas
Ah, the elusive art of goal setting. For some, itâs a breeze, but for others (raising my hand here...
Other factors you may have not considered when stepping on the scale
31 May 2024
Contributed by Lukas
Do you dread stepping on the scale? Does that number make or break your day? I have insights that ca...
The number on the scale isn't always an indicator of how healthy you are
23 May 2024
Contributed by Lukas
A trip to the veterinarianâs office reminded me why I no longer use a scale to track my health. Fo...
Knock Knock... Unhealed 20-year-old trauma here, can I come in?
09 May 2024
Contributed by Lukas
Sometimes trauma waits for its perfect moment to wail on you when you least expect it! This was true...
Are you fully prepared to live the life of your dreams?
02 May 2024
Contributed by Lukas
My upcoming series called Mindful Mama Diaries is where I'll be interviewing moms at all stages of m...
You gotta believe! Why your stories matter when it comes to weight loss
25 Apr 2024
Contributed by Lukas
Fun fact: Your stories matter! Why is that fun? Because it means that what you tell and believe to b...
How to unlock guidance whenever you need it.
18 Apr 2024
Contributed by Lukas
To learn more about AM check out her substack at amcostanzo/substack.com This is a public episode. I...
Here's a whopper of a mantra I can get behind
28 Mar 2024
Contributed by Lukas
Do you ever find yourself reacting to certain situations in a predictable manner? Our reactions tend...
How meditation is helping me to become less of a jerk
21 Mar 2024
Contributed by Lukas
Want to know how to meditate in a way that works for you? While there are many ways to meditate, Iâ...
Do we struggle to relax and rest?
15 Mar 2024
Contributed by Lukas
During my yoga session the other morning, the instructor encouraged us at the end of shavasana to re...
A Two-Step Process for Real Self-Care
07 Mar 2024
Contributed by Lukas
Tell me, how do you deal with a repeating problem? How big is your to-do list? And do you know what ...
May you rest in peace my old limiting beliefs
16 Feb 2024
Contributed by Lukas
Welcome to the rollercoaster ride of goal-setting and self-discovery! As a personal trainer, I spent...
How I lost over an inch around my waist
08 Feb 2024
Contributed by Lukas
From the freak-out moment of realizing Iâd let myself get a little too comfy, to the peaceful allo...
Why we are our own worst enemies
02 Feb 2024
Contributed by Lukas
Open up, it's time for some truth serum! Today I took a rant on an age-old topic of why itâs so ha...
The "I want it BUT..." conversation we're all having
25 Jan 2024
Contributed by Lukas
The looping âbutâ. Ah, itâs the reason why we go back and forth, around and around, inevitably...
The one resolution that will make your year a heck of a lot more fun!
16 Jan 2024
Contributed by Lukas
Ah, the new year⊠the most motivational time of the year. How we launch ourselves into the year ca...
Tuning into your emotional airwaves: What stories are you broadcasting?
14 Dec 2023
Contributed by Lukas
Welcome to the radio of our minds, where every station broadcasts a unique narrative. Have you found...
Creating a muffin-top free life
07 Dec 2023
Contributed by Lukas
Today, I come to you with a mission, a questânayâan epic saga to vanquish the dreaded muffin top...
3 potential culprits to my all-you-can-eat life situation
30 Nov 2023
Contributed by Lukas
âTis the season for festive gatherings, stressful shopping, and triple-sized to-do lists. Ahhhh th...
Stress is no longer welcome at the holiday buffet table
16 Nov 2023
Contributed by Lukas
Are you more of a stress bag when it comes to the holidays or do you lean to the more joyful side of...
From eating fewer ingredients to slowing down knee-jerk reactions: how to play with creating change
09 Nov 2023
Contributed by Lukas
Itâs all about playing with change and giving yourself the generous freedom not to expect perfecti...
How to Stop Feeding the Beast of Negative Thoughts
02 Nov 2023
Contributed by Lukas
There are days - sometimes a string of days - when you canât seem to stop the negative thoughts fr...
On Taking a Moment Before Jumping Into Action
26 Oct 2023
Contributed by Lukas
Seeing a muffin top staring back at you from the bathroom mirror does not mean EVERYTHING MUST NOW C...
How To Work Yourself Out of a Rut
19 Oct 2023
Contributed by Lukas
From time to time we all get stuck in life. AM talks about the current rut sheâs in and what sheâ...
3 Phrases to Help You No Longer Dread a Workout
12 Oct 2023
Contributed by Lukas
Sometimes a little fine-tuning is required when it comes to speaking to yourself about how much you ...
Finding space when you're having a bad day
05 Oct 2023
Contributed by Lukas
AM breaks down how she took a bad day and turned it around - literally trading sobs for smiles!If yo...
You're Never Too Old
28 Sep 2023
Contributed by Lukas
If you think youâre old now, just wait till you get older! Thereâs no use in using your age as a...
The Reset to My Reset
21 Sep 2023
Contributed by Lukas
Instead of throwing away any and all progress when you realize youâve bitten off more than you can...
How To Get Started with Weight Loss
15 Sep 2023
Contributed by Lukas
Knowing where to begin when youâre trying to lose weight can be overwhelming! There are so many op...
How to get back into a healthy routine after a long summer
07 Sep 2023
Contributed by Lukas
SEPTEMBER IS HERE! Buh-bye wayward habits, September is the new January and Iâm hitting the month ...
Creating a better day
31 Aug 2023
Contributed by Lukas
When I wake up in the morning I scan my mental landscape for problems, and thatâs not the best way...
My Cooperstown Eureka Moment
24 Aug 2023
Contributed by Lukas
What I discovered about life at the Baseball Hall of Fame was mind-blowing! Itâs not about creatin...
My weight loss journey isn't your weight loss journey
17 Aug 2023
Contributed by Lukas
Today I have a special guestâmy best friend!âand weâre talking about how we each approach weig...
Deliberately Relaxed
10 Aug 2023
Contributed by Lukas
Instead of approaching a goal from a mindset that screams âI need to prove myself!!!!â, hereâs...
I "Excuse-Vomited" All Over The Boat
03 Aug 2023
Contributed by Lukas
Sometimes you canât stop the excuses from vomiting out all over the place! If youâre enjoying th...
Taking a Blowtorch to the Past
28 Jul 2023
Contributed by Lukas
Not everything that happened in the past needs to follow you into the future. You get to decide what...
Let's Play a Game of Word Swap
20 Jul 2023
Contributed by Lukas
No buts about it, this double word swap will shine a new light on old problems!If youâre enjoying ...