Infrared Sauna Workouts, Exercise as Brain Fuel & Why You Might Be Missing Out on the Best Parts of Weight Loss

The Aging Fiercely Podcast is THE place where women over 40 flip the script on aging and begin to put themselves first (at least most of the time!). We're here to work on becoming fitter, fiercer, and more fabulous as we age because midlife isn’t a crisis—it’s a comeback. 👊 Listen in every Thurs for new episodes.Did you know 70% of women aren’t strength training? Wild, right? No guilt trips here—just a friendly PSA that it’s never too late to start. And no, lifting weights won’t turn you into the Hulk. (Although, if it did, that would be the best party trick ever!)In this episode, I’m sitting down with Kim Pezzetti—Executive VP of Cartessa Aesthetics, mom of three, and a dynamo who knows that taking care of yourself isn’t optional once you hit midlife.We’re talking about:• How strength training shapes your body (without the bulk) • The realities of perimenopause (hello, hot flashes) and how infrared sauna training can help• The mindset shift that makes exercise feel like self-care instead of a choreIf you need a little motivation to move, this episode is for you. Grab your earbuds, take a walk, and let’s talk about aging fiercely—because midlife is just the beginning.🎧 Listen now on Apple or Spotify🔥 Loving the show? Spread the love! ❤️ Share this episode, leave a review, and subscribe so you never miss an update.💡 Need more accountability? Check out Accountability for the Win! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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