Finding Something to Like in What You Dread Doing

In this candid episode, I dive into the power of showing up for yourself even when you're not feeling motivated or inspired. I explore how reframing "efforting" into finding some goodness in the action makes it easier to follow through on the things that matter to you. The key insight? You don't need to be perfect or even fully committed—showing up at 10% capacity still signals to the universe that you're moving forward. What matters most isn't the immediate tangible results, but the internal feelings of pride, relief, and joy you generate when you honor your commitments to yourself. This episode itself is proof of the concept, recorded spontaneously with real-life interruptions, demonstrating that authentic action trumps polished perfection every time.Ready to work on showing up for yourself? Learn more about my flexible accountability coaching programs at amcostanzo.com because sometimes you need someone in your corner to help you simply show up! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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