You gotta believe! Why your stories matter when it comes to weight loss

Fun fact: Your stories matter! Why is that fun? Because it means that what you tell and believe to be true about yourself shows up in your life in one form or another... and that means... you have more control over your life situation than you ever knew you had! And when it comes to changing things—like that number on the scale or how you feel about yourself—your level of success is encoded in the story you tell yourself about yourself. (And you can change that!)In the journey towards a healthier lifestyle, your personal narrative can be your greatest ally or your toughest opponent. The stories you've internalized about food, body image, and self-worth shape every decision you make, often without you even realizing it.But here's the exciting part: You have the power to rewrite those stories! By challenging old beliefs and embracing new narratives, you can break free from the limitations that have been holding you back. So, let go of the old story that's been weighing you down and start writing a new one—one where you are the hero, taking charge of your health and happiness. With each chapter you rewrite, you move closer to the vibrant, confident version of yourself you've always dreamed of becoming. Your stories matter, and by reshaping them, you can unlock the limitless potential within you. (And DAMN doesn’t that sound awesome?!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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