At 53 Years Old, She Lives In Costa Rica and Wears a Bikini Every Day (Talk About Creating a Fit and Fabulous Life!)

Welcome to this inspiring episode with Jen Rulon, a 15-time Ironman triathlete turned fitness coach and wellness advocate! Jen shares her journey from elite triathlete to thriving in Costa Rica, where she's enjoying life in her 50s, embracing new passions like surfing, and living authentically.Here are the key takeaways from our conversation:Strength Training and Fitness After 40Jen shares her wisdom as a fitness coach, encouraging women to prioritize strength training and overall health, especially in perimenopause and menopause. Fitness is about functional strength and enjoying movement, not just training for competitions.Overcoming Mental BarriersJen explains that many women struggle with mental barriers, like believing fitness will take too long or is too hard. She urges her clients to take small, manageable steps and knows that consistency and a strong mindset are everything.Coaching Through Personal StrugglesJen works with women through personal challenges like grief, divorce, and loss, helping them rebuild their strength and mindset. She understands the mental load that comes with these struggles and offers practical steps to help women take action in their lives.If you're ready to shift your mindset, prioritize your health, and embrace life with more joy and authenticity, Jen's story and insights are here to inspire you.Connect with Jen RulonJen’s WebsiteInstagramQuote of the Episode: Mindset is just so, so powerful. If you trust the process, commit to change, and take it one step at a time, you'll see transformation. - Jen RulonI'M HOSTING A FREE 60-MINUTE WORKSHOP!Sign up for my free 60-minute crash course in building consistency with your workouts, finding guilt-free me time, and unleashing your inner high vibes!! Because you're meant to sparkle my spicy-boo! DATE & TIME: SUNDAY JAN. 26, 2025 at 10 amPLACE: ZOOMSIGN-UP: CLICK HERE!! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

There are no comments yet.

Please log in to write the first comment.