The Art of Bending Time: How to Stop Saying "I'm Too Busy" and Start Living Your Values

Time management for midlife women isn't just about squeezing more into your day—it's about aligning your time with what truly matters. In this episode, I sit down with Michelle Niemeyer to explore her revolutionary concept of "bending time" and why the phrase "I'm too busy" is actually a red flag that you've lost touch with your values.Michelle shares why constantly saying you're busy often means you're overriding what matters to you, and she reveals practical strategies for reclaiming your time through presence and intentionality. We dive deep into work-life balance over 50, discussing how to be fully present instead of splitting your energy between competing demands. Michelle also introduces her powerful SWORD analysis framework for goal-setting and explains why sharing your personal goals at work (and vice versa) can unlock unexpected connections and mentorship opportunities.If you're feeling overwhelmed or burned out, this conversation offers a refreshing perspective on productivity and presence that goes beyond typical time management advice.Key Takeaways1. "I'm Too Busy" Signals Misaligned Priorities When you automatically say "I'm too busy," it's often a shield protecting you from having to articulate your true values. Instead of defaulting to busyness, practice stating what actually matters: "It's my anniversary" or "I have family plans" to reconnect with your priorities and prevent burnout.2. Presence Multiplies the Value of Your Time The art of bending time isn't about doing more—it's about being fully present for what you choose to do. Split energy (being physically present but mentally elsewhere) diminishes the quality and impact of your time, whether at work or with loved ones.3. Cross-Pollinate Your Goals Across Life Domains Share your work goals with people in your personal life and your personal goals with colleagues. This strategy expands your "container" of possibilities by uncovering unexpected connections, mentorship opportunities, and resources that can shorten your path to achieving what matters most.📚 Free ResourceReady to reconnect with what lights you up? Michelle is offering her Guided Meditation and Journaling Prompts - completely free!👉 Text CLARITY to 33777 to receive instant access to these powerful tools for remembering what gives you excitement, joy, and keeps you alive.Connect with Michelle:Website: michelleniemeyerInstagram: michelle_niemeyer_wellnessConnect With MeWebsite: amcostanzo.com YouTube: AmcostanzowellnessInstagram: aging.fiercely💬 Let's Continue the ConversationWhat was your biggest takeaway from this episode? Are you ready to stop saying "I'm too busy" and start honoring what truly matters to you? I'd love to hear from you! Share your thoughts on Instagram or Pinterest and tag me.Don't forget to subscribe, rate, and review the podcast if you found this episode valuable. It helps other women over 50 discover the show! ❤️

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