Why starting a fitness routine is so damn hard

If you’re a rule follower like me, you’re probably well-acquainted with the 150-minutes-a-week exercise mandate and the FDA-approved food pyramid (or plate, or whatever shape it’s in now). These guidelines, seemingly crafted in some stuffy government office—think citrine green walls, black-and-white tiled floors, and a filing cabinet filled with boring memos—don't exactly scream excitement. No wonder only one in five adults are hitting their exercise goals. ONE IN FIVE! I think we can do better than that.But let's be real—it’s tough to get started.If you’re nodding along, let me share a little secret: it’s not as hard as it seems when you know what’s really going on. Join me as I break down the top 3 reasons why starting a fitness routine feels like such a challenge—followed by my quick, no-nonsense solution!If fitness is your jam but getting started feels like a struggle, you’ll want to sign up for this newsletter and tune into my podcast, Mindfully Yours, where I dive into mindset, fitness, and tips to help make it all run a little smoother! Follow along at amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

There are no comments yet.

Please log in to write the first comment.