Your 5 Levers of Control When You're Going Through Perimenopause

Welcome to the wild world of perimenopause—the houseguest who never leaves and never stops making things interesting. In this episode, we tackle the chaos that is perimenopause, from hot flashes to mood swings to that rogue internal thermostat that thinks it’s always summer. But fear not—it's not all bad news! There’s a lot you can do to regain control of your body, mood, and energy.I’m joined by Melissa Oliveira, co-founder of Hot Pause Health, who’s here to share her expert tips on how to manage this midlife plot twist, including fitness, nutritional strategies, and the best products to make this whole thing a bit less of a hot mess.Tune in to find out how to take charge of your perimenopause journey and make it work for you—because this ride doesn’t have to suck.Key Takeaways:How to take control of your hormones, sleep, and nutrition during perimenopauseThe importance of mental health and what you can do to keep it in checkExpert advice on the best treatments, products, and strategies that actually workWhy perimenopause doesn’t have to be the "soul-crushing" experience we’ve been told it isMelissa’s favorite tools and products that will have you feeling like yourself againFOLLOW MELISSA:WEBSITE: www.HotPauseHealth.com (Get your free menopause guide there!)INSTAGRAM: @hotpausehealthFACEBOOK: https://www.facebook.com/hotpausehealthAND... If you need a fitness plan and reliable accountability to help you start 2025 feeling FIERCE, check out my 4-Week Fitness Accountability Program: amcostanzo.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

There are no comments yet.

Please log in to write the first comment.