Lift Something Heavy... And Bring It to Me

What do you think of when I say to you, “I want to age fiercely?”What kind of thoughts and words bubble up to the surface?* It’s building muscle when all you’ve been told is you lose muscle as you age.* It’s being over 50 and thinking, “I’m ready to start training for that triathlon now!”* It’s knowing food cannot solve your problems.* It’s refusing to get caught up in the busyness of life.* It’s pushing through the limits YOU set.These are just a few. In today’s episode of my newly renamed podcast, Aging Fiercely (!), I discuss what it means to do just that! There’s an entire world beyond 40 and if you’re ready to age fiercely, get ready for a wild ride!If you’re ready to stop letting age define you and start aging fiercely, subscribe to my podcast on Apple, Spotify, or Substack. Because this journey? It’s only just getting started. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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