Aging Fiercely Podcast
Episodes
How to Stop Feeding the Beast of Negative Thoughts
02 Nov 2023
Contributed by Lukas
There are days - sometimes a string of days - when you can’t seem to stop the negative thoughts from building up around you. When you begin focusing...
On Taking a Moment Before Jumping Into Action
26 Oct 2023
Contributed by Lukas
Seeing a muffin top staring back at you from the bathroom mirror does not mean EVERYTHING MUST NOW CHANGE AND I SHALL NEVER EAT BREAD AGAIN! Usually t...
How To Work Yourself Out of a Rut
19 Oct 2023
Contributed by Lukas
From time to time we all get stuck in life. AM talks about the current rut she’s in and what she’s doing to turn it all around! If you’re enjoyi...
3 Phrases to Help You No Longer Dread a Workout
12 Oct 2023
Contributed by Lukas
Sometimes a little fine-tuning is required when it comes to speaking to yourself about how much you dread working out! AM gives you three phrases to t...
Finding space when you're having a bad day
05 Oct 2023
Contributed by Lukas
AM breaks down how she took a bad day and turned it around - literally trading sobs for smiles!If you’re enjoying the Mindfully Yours Podcast, stick...
You're Never Too Old
28 Sep 2023
Contributed by Lukas
If you think you’re old now, just wait till you get older! There’s no use in using your age as a reason NOT to do something - in fact it’s downr...
The Reset to My Reset
21 Sep 2023
Contributed by Lukas
Instead of throwing away any and all progress when you realize you’ve bitten off more than you can comfortably chow down on when trying to create he...
How To Get Started with Weight Loss
15 Sep 2023
Contributed by Lukas
Knowing where to begin when you’re trying to lose weight can be overwhelming! There are so many options, and about as many failed attempts… but no...
How to get back into a healthy routine after a long summer
07 Sep 2023
Contributed by Lukas
SEPTEMBER IS HERE! Buh-bye wayward habits, September is the new January and I’m hitting the month hard with a ban on booze and all things carbs (the...
Creating a better day
31 Aug 2023
Contributed by Lukas
When I wake up in the morning I scan my mental landscape for problems, and that’s not the best way to start your day. Here’s what we can do instea...
My Cooperstown Eureka Moment
24 Aug 2023
Contributed by Lukas
What I discovered about life at the Baseball Hall of Fame was mind-blowing! It’s not about creating a work/life balance, but creating something supr...
My weight loss journey isn't your weight loss journey
17 Aug 2023
Contributed by Lukas
Today I have a special guest—my best friend!—and we’re talking about how we each approach weight loss differently—because this ain’t a one-s...
Deliberately Relaxed
10 Aug 2023
Contributed by Lukas
Instead of approaching a goal from a mindset that screams “I need to prove myself!!!!”, here’s how to come at it from a deliberately relaxed min...
I "Excuse-Vomited" All Over The Boat
03 Aug 2023
Contributed by Lukas
Sometimes you can’t stop the excuses from vomiting out all over the place! If you’re enjoying the Mindfully Yours Podcast, please subscribe and le...
Taking a Blowtorch to the Past
28 Jul 2023
Contributed by Lukas
Not everything that happened in the past needs to follow you into the future. You get to decide what to keep, and what gets torched to the ground!If y...
Let's Play a Game of Word Swap
20 Jul 2023
Contributed by Lukas
No buts about it, this double word swap will shine a new light on old problems!If you’re enjoying the Mindfully Yours Podcast, please subscribe and ...
What to do when reality bites too hard
09 Jul 2023
Contributed by Lukas
When reality bites, take charge with this one powerful tool we all possess. (Pssssssst, it’s our childlike imagination we’ve let wither away!)If y...
Don't Get Stuck like Mike Mulligan and His Steam Shovel Maryanne
29 Jun 2023
Contributed by Lukas
I got stuck in a pit of my own making because I had the stupid idea to see what other writers were doing and note how successful they appeared to be c...
"I think so" is a very weak answer!
26 Jun 2023
Contributed by Lukas
Change the way you set goals and you may begin achieving more than you imagined possible - with a lot less stress. When working with clients, I discov...
A Million Ways
18 Jun 2023
Contributed by Lukas
There are a million ways to do one thing - and the fun is finding out which one way works best for you instead of trying to follow the masses. Whether...
How to Ride or Die with Your Inner Critic
08 Jun 2023
Contributed by Lukas
We all have that little voice in our heads nitpicking the things we do - and somedays it’s obnoxiously loud! Here’s a simple tactic I’ve begun t...
Using New & Unusual Terms for Change
01 Jun 2023
Contributed by Lukas
There’s discomfort in staying the same, but there’s also discomfort in creating change in your life… so what do you do when you’re ready for a...
Bringing Less Bullsh*t to Your Meditation Mat
22 May 2023
Contributed by Lukas
Less bullish*t means fewer headless chickens running around in your mind. If you like, please like and subscribe so I can say hi! (And give you a big ...