Minisode: The Mind-Body Connection - Your Body Knows When You're Lying to Yourself

Ever wonder why you can say all the right things about getting healthy but still feel completely unmotivated? In this mini-episode, I dive into the disconnect between what we tell ourselves and what we actually feel in our bodies. Drawing from an incredible conversation with a creative entrepreneur who took a terrifying leap to follow her dreams, I explore why positive thinking only works when your whole self is on board. If you've been struggling with self-doubt, negative self-talk, or feeling stuck despite your best intentions, this episode reveals the missing piece that changes everything.✓ Stop fighting your gut feelings - If saying "I love working out" makes you feel anxious, your body is telling you something important✓ Check in with your physical responses - Are you feeling expansion and excitement, or tension and dread?✓ Small aligned actions beat big forced ones - You don't need to have the whole path figured out✓ Your inner critic isn't the enemy - It's trying to protect you, but you can work with it instead of against itQuestions to Ask Yourself:When I say positive things about my health goals, how does my body actually feel?What stories am I telling myself that keep me stuck?What would taking one small, good-feeling step look like today?CONNECT WITH AM:WEBSITE: AMCOSTANZO.COMPINTEREST: ACOSTANZOINSTAGRAM: AGING.FIERCELY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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