There are days - sometimes a string of days - when you can’t seem to stop the negative thoughts from building up around you. When you begin focusing on one negative thought, you begin to feed the beast, and ultimately you give away your power. AM talks about how she’s been feeding the beast this week and despite having a slew of tactics she’s used in the past to help her work through situations like this, it turned out this time she needed a different approach. If you’re enjoying the Mindfully Yours Podcast, please subscribe on Apple or Spotify and leave a review to help spread the love! ❤️ You can also share this podcast with a bestie! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com
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