Seeing a muffin top staring back at you from the bathroom mirror does not mean EVERYTHING MUST NOW CHANGE AND I SHALL NEVER EAT BREAD AGAIN! Usually that’s the mind feeling like it must jump into action mode. Thankfully(!) there’s another way to deal with the situation and this week AM talks about how to better approach the process of change.If you’re enjoying the Mindfully Yours Podcast, please subscribe on Apple or Spotify and leave a review to help spread the love! ❤️ You can also share this podcast with a bestie! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com
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