How To Rewrite the Mental Patterns That Are Keeping You Stuck: The Clear-to-Create Method with Riana Malia

Finding love doesn't have to mean spending years reliving your past in therapy. In this episode of Aging Fiercely, I sit down with Riana Malia, a board-certified neurosomatic practitioner and identity architect who specializes in helping high-achieving women stop managing love like a side project. Riana shares her powerful personal story of divorce, single motherhood, and transformation, and introduces us to a revolutionary approach to emotional healing that doesn't require endless talk therapy. Through subconscious rewiring and nervous system work, she helps women release decades of emotional baggage in a matter of hours, not years. We dive into quantum time release, a multi-dimensional technique that clears cellular memory without the pain of reliving trauma. If you're ready to create space for the love and life you actually want—whether that's romantic love, self-love, or both—this conversation will show you a completely different path forward. Riana's CLEAR framework offers women a roadmap to stop being stuck in their past and finally step into their future.Key Takeaways1. Memory is Cellular - Healing Requires More Than Talk Therapy Traditional therapy keeps you stuck in a therapeutic loop where you relive trauma over and over, reactivating your entire nervous system each time. Since memory lives in your body at a cellular level, true emotional healing for women requires techniques that release this stored energy without constantly revisiting painful experiences. Riana's approach focuses on clearing the past, not endlessly processing it.2. Quantum Time Release Clears Decades of Emotional Baggage Painlessly Through quantum time release, women can release the energetic weight of anger, sadness, guilt, and shame that's accumulated over 30, 40, or 50+ years—without consciously reliving the events that caused the pain. This multi-dimensional technique works with your subconscious to transmute limiting beliefs like "I'm not enough" or "no one will ever love me," creating space for what you truly want in midlife and beyond.3. You Can't Create What You Want While Holding Onto What You Don't Just like a closet stuffed with clothes you'll never wear again or a pantry full of expired food, your emotional and mental space needs clearing before new experiences can enter. Riana's CLEAR framework (Claim, Liberate, Embody, Activate, Rise) helps women identify what's blocking them from extraordinary love and systematically release those old patterns to make room for transformation.Free ResourceReady to discover what's standing between you and extraordinary love? Get Riana's Extraordinary Love Index (ELI) - a comprehensive 40-question diagnostic that reveals exactly where you are in nine key areas affecting your relationships and provides a personalized 28-page report with actionable next steps!👉 Download ELI Quiz Here: https://quiz.rianamalia.comConnect With Riana MaliaWebsite: RianaMalia.com Instagram: RianaMaliaLinkedIn: Riana MaliaYouTube: @rianamaliaConnect With MePinterest: acostanzo Instagram: aging.fiercelyYouTube: amcostanzoLet's Continue the ConversationWhat was your biggest takeaway from this episode? Are you ready to stop managing love like a side project and finally create the relationships you deserve? I'd love to hear from you! Share your thoughts by leaving a comment.Thank you for listening. I appreciate you and your time! If you have a quick moment, I would be forever grateful if you could subscribe by clicking the follow button, or leave a 5-star rating, or a quick review of the podcast if you found this episode valuable. It helps to spread the love ❤️ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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