SEPTEMBER IS HERE! Buh-bye wayward habits, September is the new January and I’m hitting the month hard with a ban on booze and all things carbs (the yummy ones that is - pasta, pizza, bread - shed a little tear.) Find out how I’m doing it and hot your own “reset’ button if you too ate too many hot dogs this summer!If you’re enjoying the Mindfully Yours Podcast, please subscribe and leave a review to help spread the love! ❤️ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com
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