Aging Fiercely Podcast
Episodes
How to Count Macros for Weight Loss: A Beginner's Guide for Women Over 40
11 Dec 2025
Contributed by Lukas
Counting macros for weight loss might be the game-changer you've been looking for if you're stuck in midlife. In this episode, I break down exactly ho...
The Art of Bending Time: How to Stop Saying "I'm Too Busy" and Start Living Your Values
04 Dec 2025
Contributed by Lukas
Time management for midlife women isn't just about squeezing more into your dayâit's about aligning your time with what truly matters. In this episo...
Menopause, Vaginal Health & The Gut Connection Every Woman Should Know | Dr. Betsy Greenleaf
21 Nov 2025
Contributed by Lukas
If you're dealing with recurrent yeast infections or UTIs that keep coming back, this episode reveals the brain-gut-vagina connection most doctors mis...
How To Rewrite the Mental Patterns That Are Keeping You Stuck: The Clear-to-Create Method with Riana Malia
14 Nov 2025
Contributed by Lukas
Finding love doesn't have to mean spending years reliving your past in therapy. In this episode of Aging Fiercely, I sit down with Riana Malia, a boar...
Part 2: Intuitive Healing, Spirituality, and Transformation At Any Stage In Life with Master Healer Megan Edge
07 Nov 2025
Contributed by Lukas
Welcome back for part two of my conversation with Master Healer Megan Edge! What You'll Get From This Episode:Permission to heal while you're still in...
I Thought I Was Eating HealthyâAnd Then My Macros Told Me a Different Story
04 Nov 2025
Contributed by Lukas
In this episode, I'm getting real about my macro-tracking journey and how it's completely transformed my body in just 8 (or so) weeks. I thought I was...
Intuitive Healing, Spirituality and Transformation At Any Stage In Life with Master Healer Megan Edge
30 Oct 2025
Contributed by Lukas
In this episode, I sit down with Megan Edge, a Master Healer from Victoria, BC, for a deeply transformative conversation about what it really means to...
Can't Fall Back Asleep at 3AM? Here's What's Happening (And How to Fix It)
23 Oct 2025
Contributed by Lukas
Do you constantly find yourself awake at 3 a.m. and can't fall back asleep? Is it driving you absolutely bonkers, and you would do anything to figure ...
7 Longevity BioHacks for Women Over 40 with Dr. Nathalie Beauchamp
17 Oct 2025
Contributed by Lukas
I had the pleasure of sitting down with Dr. Natalie Beauchamp, a chiropractor, biohacker, author, and health educator whoâs written six books on opt...
Why Your Brain Is Sabotaging Your Weight Loss (And What To Do About It)
13 Oct 2025
Contributed by Lukas
Tired of hearing "just exercise more and eat better"? Yeah, me too. In this episode, we're ditching the outdated advice and getting real about why eve...
Minisode: What If The Words You Use Every Day Are Keeping You Stuck
07 Oct 2025
Contributed by Lukas
In this episode, I dive into why the words you use matter more than you thinkâand how they're either charging you up or keeping you stuck exactly wh...
Productivity Avoidance: Why I'm Always Busy Doing Everything Except The One Thing
02 Oct 2025
Contributed by Lukas
In this episode, I dive into something I've been dealing with lately: productivity avoidance. You know that thing where you find yourself doing all th...
Why You Feel Stuck and How to Break Through Your Reality Ceiling
29 Sep 2025
Contributed by Lukas
In this powerful minisode, I dive deep into the concept of shifting identity and why it's the real secret to creating lasting change in your life. If ...
Are You Under-Eating? Why Women Over 50 Need More Food, Not Less with Wellness Cookbook Author Nina Cucina
25 Sep 2025
Contributed by Lukas
In this episode, I sit down with Nina Pucillo, a health coach, two-time wellness cookbook author, and habit-building cooking show host with over two d...
Minisode: When You Remove the Dread and Just Do The Thing
22 Sep 2025
Contributed by Lukas
In this episode, I'm fresh off another run, sharing how I went from being someone who swore "I'm not a runner" to... well, someone who just runs. What...
Stop Waiting for Permission to Live the Life You Want: The Fierce Art of Trusting Yourself Completely with Pia Leichter
18 Sep 2025
Contributed by Lukas
Ready to reclaim your creativity and become the director of your own life? Join me for a transformative conversation with creative coach and author Pi...
Minisode: What to Do When You Can't Stop Negative Thoughts From Consuming Your Hours (or Days!)
15 Sep 2025
Contributed by Lukas
It's funny when you catch yourself doing the exact thing you're advising others NOT to do! Sometimes you have those "oops" moments, and honestly? It's...
Why Do I Always Give Up After a Few Days? (Or worse, a few weeks?!)
11 Sep 2025
Contributed by Lukas
Tired of the Monday morning motivation that disappears by evening? I know that feeling intimately, and in this episode of Aging Fiercely, I'm revealin...
Minisode: The Mind-Body Connection - Your Body Knows When You're Lying to Yourself
08 Sep 2025
Contributed by Lukas
Ever wonder why you can say all the right things about getting healthy but still feel completely unmotivated? In this mini-episode, I dive into the di...
Hate Opening Your Closet? How Women Over 40 Can Fall in Love with Getting Dressed Again
04 Sep 2025
Contributed by Lukas
Ready to transform how you approach fashion after 40? Join me for an inspiring conversation with image coach Shari Gross-Cohen, who works with on-air ...
Minisode: Trusting Yourself To Keep Going When The Path Isn't Clear
01 Sep 2025
Contributed by Lukas
I recorded this from Block Island after the most incredible experience that perfectly captures what it means to find clarity in midlife and learn how ...
Why Solution-Based Thinking Gets You Out of a Funk Faster
11 Jul 2025
Contributed by Lukas
This week, I'm talking about the 4 AM wake-up call that loves to ruminate over all the problems we feel are weighing us down - from the teeny tiny to ...
Why Your Pantry Has Become Your Weight Loss Villain
27 Jun 2025
Contributed by Lukas
Hold onto your goldfish crackers, people! I've just had the kind of revelation that hits harder than your 3 PM energy crash. We're talking about the g...
Finding Something to Like in What You Dread Doing
18 Jun 2025
Contributed by Lukas
In this candid episode, I dive into the power of showing up for yourself even when you're not feeling motivated or inspired. I explore how reframing "...
Health & Training Coach, International Fitness Model, and Actress Kerstin Schulze on How to Work With Your Body as You Age
12 Jun 2025
Contributed by Lukas
On today's episode, I have on the fabulous Kerstin Schulze. Kerstin is a global fitness, wellness, and personal transformation trainer who began her f...
A Simple Practice to Create a Magical Morning
04 Jun 2025
Contributed by Lukas
Your heart creates an electromagnetic field that extends several feet beyond your body - and you can literally change this field by shifting your thou...
The Very Real Power of Shifting the Way You *Feel*
22 May 2025
Contributed by Lukas
This week, I'm talking about an experiment I did with the Universe and how a simple request for a sign turned into a big a-ha moment for me! I share t...
Discomfort is the Signature-Feeling of Change
14 May 2025
Contributed by Lukas
Episode SummaryIn this episode, I explore how discomfort can be your signal as an opportunity for change and why we should lean into it rather than ru...
More Aimless Walks, Less Pounding on Keyboards
02 May 2025
Contributed by Lukas
In this episode, I'm making the case for more aimless walks and less keyboard pounding! I'm sharing my somewhat ridiculous (but totally worth it) expe...
Perimenopause Weight Loss Expert Kayla Johnson On How She Discovered New Ways to Help Her Shed 20 lbs And Get Her Body Back in Midlife đȘ
25 Apr 2025
Contributed by Lukas
In this enlightening conversation, perimenopause weight loss expert Kayla Johnson shares her personal journey through perimenopause and the physical ...
If You're Looking to Build Up Your Core Strength, This is The Answer
10 Apr 2025
Contributed by Lukas
Welcome Tori Bender to the podcast. She's a classically-trained Pilates Teacher who has been practicing Pilates for over 20 years. Today, she shares w...
How to Create a Deeper Connection to Your Vision
04 Apr 2025
Contributed by Lukas
In this episode of the Aging Fiercely podcast, I share my accountability coaching process for the first time. I introduce you to the RISE framework I ...
Discover the Power of "It's Good to Feel Good" with Life Coach and Motivational Speaker Doug Marshall
27 Mar 2025
Contributed by Lukas
Life coach and motivational speaker Doug Marshall joins us to share powerful techniques for managing energy, regulating your nervous system, and break...
When Old Farty Stories Are What's Keeping You Stuck
20 Mar 2025
Contributed by Lukas
In this episode of the Aging Fiercely podcast, we're tackling the topic of transformation through mindset change, focusing specifically on "old farty ...
Healthy Living with Fitness Expert Alicia Jones: Redefining Strength for Women Over 50
14 Mar 2025
Contributed by Lukas
Fitness expert Alicia Jones shares practical advice for women over 50, including the most effective exercises, the science behind menopause-related bo...
How to Stop Negatively Reacting to Other People
06 Mar 2025
Contributed by Lukas
The Aging Fiercely Podcast is where women over 40 flip the script on aging and begin to put themselves first (at least most of the time!). We're here ...
Harrison Powell of Daily Wiggles Pioneered a New Approach to Stretch His Way to Recovery
27 Feb 2025
Contributed by Lukas
Tearing both ACLs sounds downright dreadfulâbut for Harrison Powell, it sparked an idea that turned into a âwiggleâ!After years of suffering fro...
Vision Board 101: See It Daily, Chase It Fiercely, and Ask, âWhy Not Me?â Often
11 Feb 2025
Contributed by Lukas
I often forget that I have the power and imagination to dream.I often am told to keep a lid on it. Pipe down. Donât embarrass yourself. If it hasnâ...
Blisters, Eye Rolls & One Aging Fiercely Win
04 Feb 2025
Contributed by Lukas
She didnât want to.Like, really didnât want to.If given the choice between this and hand-feeding a nest of angry hornets, sheâd be Googling âh...
Infrared Sauna Workouts, Exercise as Brain Fuel & Why You Might Be Missing Out on the Best Parts of Weight Loss
30 Jan 2025
Contributed by Lukas
The Aging Fiercely Podcast is THE place where women over 40 flip the script on aging and begin to put themselves first (at least most of the time!). W...
How to Pursue Passion, Fitness & Joy with Reena Vokoun
23 Jan 2025
Contributed by Lukas
Today, Iâm thrilled to welcome Reena Vokoun to the podcast! Reena wears a lot of hatsâand she wears them well. Sheâs the Founder and CEO of Pass...
At 53 Years Old, She Lives In Costa Rica and Wears a Bikini Every Day (Talk About Creating a Fit and Fabulous Life!)
16 Jan 2025
Contributed by Lukas
Welcome to this inspiring episode with Jen Rulon, a 15-time Ironman triathlete turned fitness coach and wellness advocate! Jen shares her journey from...
I Had a Run-In with The Devil Card đč
14 Jan 2025
Contributed by Lukas
When we recognize our power to change and realize it's within us to rewrite the narrative, we can banish the "devil" (aka ego, inner critic, shade-thr...
Acupuncture, Healing, and Yummy Thoughts!
07 Jan 2025
Contributed by Lukas
For three years, I dealt with a stubborn pain radiating from just below my right knee, which was likely the result of overtraining from workouts.But t...
Your 2026 self called. They said 'Thank you for starting today'
02 Jan 2025
Contributed by Lukas
Welcome to a brand new yearâand the best version of you. Itâs January 1st, 2026, and instead of just looking ahead, youâre strutting into the ne...
Your 5 Levers of Control When You're Going Through Perimenopause
19 Dec 2024
Contributed by Lukas
Welcome to the wild world of perimenopauseâthe houseguest who never leaves and never stops making things interesting. In this episode, we tackle the...
Don't Place All Your Fitness Eggs in the Basket Labeled "Motivation"
12 Dec 2024
Contributed by Lukas
Motivation is officially a flake. Sheâs been spotted ghosting gym-goers, skipping out on commitments, and dodging accountability like itâs her job...
Why Somatic Breathing Was the Best (and Most Unexpected) Therapy Session Ever
05 Dec 2024
Contributed by Lukas
Julia is a certified Somatic Breathwork Practitioner and a 500-hour certified Vinyasa and Yin yoga teacher based in the beautiful Hudson Valley. Somat...
Two Questions to Ask Yourself to Keep the Holidays Joyful (and Sane!)
27 Nov 2024
Contributed by Lukas
The holidays can be a time of joyâor the worldâs largest tightly wound ball of stress and overwhelm. But hereâs the thing: how you experience th...
When Bubbles Burst and Boundaries Beckon đ
23 Nov 2024
Contributed by Lukas
Picture this: the bath is drawn, the lavender is swirling in the air, and your gel eye mask has you teetering on the edge of bliss. Youâre finally w...
Here Come the Winter Blues
15 Nov 2024
Contributed by Lukas
Itâs 4:30 pm. The sunâs dipping below the horizon, and youâre racing to turn on every light in the house because, in 30 minutes, itâs going to...
3 Ways to Set Up Self-Accountability
08 Nov 2024
Contributed by Lukas
Itâs the end of the year and instead of doing the usual âLemmie just get through the next several weeks AND THEN, when January comes, thatâll be...
Am I Willing to Practice Until I See Progress?
31 Oct 2024
Contributed by Lukas
In todayâs episode of Aging Fiercely, weâre diving into the power of practice and the patience it takes to see real progress. Inspired by the phra...
Our Words: Do They Inspire or Deflate?
18 Oct 2024
Contributed by Lukas
I never⊠track my steps. I wish⊠I could lose my belly. I should⊠workout today.Or fill in the blank with any aspiration because no matter what ...
"I love being more toned at 65"
10 Oct 2024
Contributed by Lukas
âYouâre awesome!â he shouted down to her as she was getting in her morning workout! How amazing is thatâto have your husband supporting you a...
Why I Told No One I Had Covid
04 Oct 2024
Contributed by Lukas
Hi, I'm AM Costanzo and I work with women who need massive accountability when it comes to achieving a few fierce fitness goals! I've been a personal ...
Quick Bite: Do Something Different
24 Sep 2024
Contributed by Lukas
Sometimes itâs best to not overthink things.A quick idea with an ever quicker execution and there you go, youâve just done something different!In ...
Lift Something Heavy... And Bring It to Me
19 Sep 2024
Contributed by Lukas
What do you think of when I say to you, âI want to age fiercely?âWhat kind of thoughts and words bubble up to the surface?* Itâs building muscle...
If You Insist on Aging, You May as Well Do It as Fiercely as Possible
08 Sep 2024
Contributed by Lukas
Hereâs a banger for you: we donât have to believe the hype that getting older means losing strength, power, or stamina. đLife over 40 doesnât...
Why starting a fitness routine is so damn hard
09 Aug 2024
Contributed by Lukas
If youâre a rule follower like me, youâre probably well-acquainted with the 150-minutes-a-week exercise mandate and the FDA-approved food pyramid ...
I built this body so I could experience THAT!
01 Aug 2024
Contributed by Lukas
Think not of how many pounds you wish to shed but of the heights you will conquer as you embark on your family beach vacation this year. When once upo...
Word swap, New vibes & Less of the same
28 Jun 2024
Contributed by Lukas
Iâve spoken about the power of words before âsuch as âhardâ and âbutââand today Iâd like to introduce a word swap because clearly I do...
The power of you!
20 Jun 2024
Contributed by Lukas
Donât really be scared! Iâm only half joking while not really joking at all. You are a powerful baddy who sometimes gets caught up in the lure of ...
Dropping in, The drudgery to-do list & A question of sacrifice
14 Jun 2024
Contributed by Lukas
If you ever need an accountability coach or guidance on getting started working out or eating better, Iâm here to help! Email me and together we can...
Why I abandoned SMART goals for a more meaningful method
07 Jun 2024
Contributed by Lukas
Ah, the elusive art of goal setting. For some, itâs a breeze, but for others (raising my hand here đđ»ââïž), it can feel like trying to hu...
Other factors you may have not considered when stepping on the scale
31 May 2024
Contributed by Lukas
Do you dread stepping on the scale? Does that number make or break your day? I have insights that can change your perspective! Your weight is more tha...
The number on the scale isn't always an indicator of how healthy you are
23 May 2024
Contributed by Lukas
A trip to the veterinarianâs office reminded me why I no longer use a scale to track my health. For most peopleâunless advised by a doctorâstepp...
Knock Knock... Unhealed 20-year-old trauma here, can I come in?
09 May 2024
Contributed by Lukas
Sometimes trauma waits for its perfect moment to wail on you when you least expect it! This was true for me this weekâso stealth and unexpected, it ...
Are you fully prepared to live the life of your dreams?
02 May 2024
Contributed by Lukas
My upcoming series called Mindful Mama Diaries is where I'll be interviewing moms at all stages of motherhood to discover how they're uncovering ways ...
You gotta believe! Why your stories matter when it comes to weight loss
25 Apr 2024
Contributed by Lukas
Fun fact: Your stories matter! Why is that fun? Because it means that what you tell and believe to be true about yourself shows up in your life in one...
How to unlock guidance whenever you need it.
18 Apr 2024
Contributed by Lukas
To learn more about AM check out her substack at amcostanzo/substack.com This is a public episode. If you would like to discuss this with other subscr...
Here's a whopper of a mantra I can get behind
28 Mar 2024
Contributed by Lukas
Do you ever find yourself reacting to certain situations in a predictable manner? Our reactions tend to follow the path of familiarity, and oftentimes...
How meditation is helping me to become less of a jerk
21 Mar 2024
Contributed by Lukas
Want to know how to meditate in a way that works for you? While there are many ways to meditate, Iâve found that by incorporating guided meditations...
Do we struggle to relax and rest?
15 Mar 2024
Contributed by Lukas
During my yoga session the other morning, the instructor encouraged us at the end of shavasana to remain in the pose if we had more time and not to be...
A Two-Step Process for Real Self-Care
07 Mar 2024
Contributed by Lukas
Tell me, how do you deal with a repeating problem? How big is your to-do list? And do you know what real self-care looks like?Today weâre tackling r...
May you rest in peace my old limiting beliefs
16 Feb 2024
Contributed by Lukas
Welcome to the rollercoaster ride of goal-setting and self-discovery! As a personal trainer, I spent years preaching the gospel of clarity and goal-se...
How I lost over an inch around my waist
08 Feb 2024
Contributed by Lukas
From the freak-out moment of realizing Iâd let myself get a little too comfy, to the peaceful allowing in of change, hereâs a breakdown of how Iâ...
Why we are our own worst enemies
02 Feb 2024
Contributed by Lukas
Open up, it's time for some truth serum! Today I took a rant on an age-old topic of why itâs so hard to achieve goals, and I put our perception of o...
The "I want it BUT..." conversation we're all having
25 Jan 2024
Contributed by Lukas
The looping âbutâ. Ah, itâs the reason why we go back and forth, around and around, inevitably always landing in (never leaving?) the same spot....
The one resolution that will make your year a heck of a lot more fun!
16 Jan 2024
Contributed by Lukas
Ah, the new year⊠the most motivational time of the year. How we launch ourselves into the year can significantly influence its course. Are you divi...
Tuning into your emotional airwaves: What stories are you broadcasting?
14 Dec 2023
Contributed by Lukas
Welcome to the radio of our minds, where every station broadcasts a unique narrative. Have you found yourself flipping through the channels lately? Ar...
Creating a muffin-top free life
07 Dec 2023
Contributed by Lukas
Today, I come to you with a mission, a questânayâan epic saga to vanquish the dreaded muffin top! That's right, that pesky protrusion when our jea...
3 potential culprits to my all-you-can-eat life situation
30 Nov 2023
Contributed by Lukas
âTis the season for festive gatherings, stressful shopping, and triple-sized to-do lists. Ahhhh the holidays. Just when you think youâve got it al...
Stress is no longer welcome at the holiday buffet table
16 Nov 2023
Contributed by Lukas
Are you more of a stress bag when it comes to the holidays or do you lean to the more joyful side of things? Iâm on a quest to create more joy aroun...
From eating fewer ingredients to slowing down knee-jerk reactions: how to play with creating change
09 Nov 2023
Contributed by Lukas
Itâs all about playing with change and giving yourself the generous freedom not to expect perfection! Iâm sharing the three things Iâm playing w...
How to Stop Feeding the Beast of Negative Thoughts
02 Nov 2023
Contributed by Lukas
There are days - sometimes a string of days - when you canât seem to stop the negative thoughts from building up around you. When you begin focusing...
On Taking a Moment Before Jumping Into Action
26 Oct 2023
Contributed by Lukas
Seeing a muffin top staring back at you from the bathroom mirror does not mean EVERYTHING MUST NOW CHANGE AND I SHALL NEVER EAT BREAD AGAIN! Usually t...
How To Work Yourself Out of a Rut
19 Oct 2023
Contributed by Lukas
From time to time we all get stuck in life. AM talks about the current rut sheâs in and what sheâs doing to turn it all around! If youâre enjoyi...
3 Phrases to Help You No Longer Dread a Workout
12 Oct 2023
Contributed by Lukas
Sometimes a little fine-tuning is required when it comes to speaking to yourself about how much you dread working out! AM gives you three phrases to t...
Finding space when you're having a bad day
05 Oct 2023
Contributed by Lukas
AM breaks down how she took a bad day and turned it around - literally trading sobs for smiles!If youâre enjoying the Mindfully Yours Podcast, stick...
You're Never Too Old
28 Sep 2023
Contributed by Lukas
If you think youâre old now, just wait till you get older! Thereâs no use in using your age as a reason NOT to do something - in fact itâs downr...
The Reset to My Reset
21 Sep 2023
Contributed by Lukas
Instead of throwing away any and all progress when you realize youâve bitten off more than you can comfortably chow down on when trying to create he...
How To Get Started with Weight Loss
15 Sep 2023
Contributed by Lukas
Knowing where to begin when youâre trying to lose weight can be overwhelming! There are so many options, and about as many failed attempts⊠but no...
How to get back into a healthy routine after a long summer
07 Sep 2023
Contributed by Lukas
SEPTEMBER IS HERE! Buh-bye wayward habits, September is the new January and Iâm hitting the month hard with a ban on booze and all things carbs (the...
Creating a better day
31 Aug 2023
Contributed by Lukas
When I wake up in the morning I scan my mental landscape for problems, and thatâs not the best way to start your day. Hereâs what we can do instea...
My Cooperstown Eureka Moment
24 Aug 2023
Contributed by Lukas
What I discovered about life at the Baseball Hall of Fame was mind-blowing! Itâs not about creating a work/life balance, but creating something supr...
My weight loss journey isn't your weight loss journey
17 Aug 2023
Contributed by Lukas
Today I have a special guestâmy best friend!âand weâre talking about how we each approach weight loss differentlyâbecause this ainât a one-s...
Deliberately Relaxed
10 Aug 2023
Contributed by Lukas
Instead of approaching a goal from a mindset that screams âI need to prove myself!!!!â, hereâs how to come at it from a deliberately relaxed min...
I "Excuse-Vomited" All Over The Boat
03 Aug 2023
Contributed by Lukas
Sometimes you canât stop the excuses from vomiting out all over the place! If youâre enjoying the Mindfully Yours Podcast, please subscribe and le...
Taking a Blowtorch to the Past
28 Jul 2023
Contributed by Lukas
Not everything that happened in the past needs to follow you into the future. You get to decide what to keep, and what gets torched to the ground!If y...