Don't Place All Your Fitness Eggs in the Basket Labeled "Motivation"

Motivation is officially a flake. She’s been spotted ghosting gym-goers, skipping out on commitments, and dodging accountability like it’s her job. (Sources confirm she’s probably at brunch.)But don’t worry—we’re on to her. In this week’s episode of Aging Fiercely, I’m exposing motivation for the unreliable diva she is and giving you the tools to get things done without her. Spoiler: It’s about showing up for yourself—even when you don’t “feel like it.” (Gah, I know, horrible! But abso-fkn-lutely worth it!)So, settle in, because this episode is about to remind you who’s really in charge. (Hint: It’s not motivation, and it’s definitely you.) 💪- Want an accountability coach to help you ring in the new year with a fiery fierceness in your belly? Sign up for my 4-week Fitness Accountability Program https://www.amcostanzo.com/4-week-accountability-program- Follow Aging Fiercely on Instagram: @aging.fiercely- Follow Aging Fiercely on Facebook: @amcostanzowellness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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