Here Come the Winter Blues

It’s 4:30 pm. The sun’s dipping below the horizon, and you’re racing to turn on every light in the house because, in 30 minutes, it’s going to feel like midnight.By 7:00 pm, you’re staring at the clock, shocked and bewildered. How is it only 7:00?! you cry out.And by 8:30, crawling into bed feels less like a guilty pleasure and more like a survival strategy.Who thought this was a good idea? What farmer do we have to thank for this—I want names!I’ll admit it—I’ve got a bad case of the winter blues. But instead of spiraling into seasonal despair, I’ve decided to do something about it.This week, I’m sharing how I’m shaking things up—rethinking routines, refreshing my outlook, and figuring out how to expand my life even as the world feels like it’s contracting into darkness and cold.➡️ Tune in and let’s turn this oncoming winter slump into something brighter! ✨Aging Fiercely is about helping you create a more active lifestyle no matter your age, and no matter the season! Subscribe and let’s be friends! 🙌Ready to make this the year you finally put yourself first? Let’s create a life—and a body—you love, with more confidence and less struggle. Join my 4-Week Fitness Accountability Coaching Program today and step into the new year feeling unstoppable! 💖 Learn more at www.amcostanzo.com and let’s get started before the clock strikes midnight on 2024! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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