Harrison Powell of Daily Wiggles Pioneered a New Approach to Stretch His Way to Recovery

Tearing both ACLs sounds downright dreadful—but for Harrison Powell, it sparked an idea that turned into a “wiggle”!After years of suffering from stiffness and joint pain that made it nearly impossible for him to get down on the floor to play with his daughters, Harrison turned to physical therapists, yoga instructors, tai chi and Qi-gong experts to figure out the best way to stretch without it being too long, too difficult, and too boring (because let’s face it, stretching is like flossing—we know we should buuuuuttt..)What was born out of two torn ACLs was a five-minute daily stretch and habit-building program called Daily Wiggles. Harrison is now rolling around on the floor with his kids, sitting cross-legged while giving interviews, and showing us all how we can wiggle anywhere at any time—and even do it with a smile on our faces!Now Harrison has one goal: to make stretching accessible to everyone, in a way that’s easy to stick with so you actually feel the difference. Learn more about Harrison Powell and Daily Wiggles:WebsiteYouTube (test out a few free "wiggles")InstagramFacebookThe AGING FIERCELY PODCAST is where women over 40 flip the script on aging! Midlife isn’t a crisis—it’s a comeback. 👊 Listen in each week for new episodes.Need a little nudge (or a friendly kick in the butt) to tackle your fitness goals? I’ve got you! Join my 4-Week Fitness Accountability Program where we’ll tackle workouts, dodge excuses, and high-five over all the progress you’ll make. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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