Discover the Power of "It's Good to Feel Good" with Life Coach and Motivational Speaker Doug Marshall

Life coach and motivational speaker Doug Marshall joins us to share powerful techniques for managing energy, regulating your nervous system, and breaking free from limiting beliefs to age with intention and joy.In this episode, we discuss:Doug's journey from perfectionism and addiction to becoming a life coach and energy healer.The "It's good to feel good" mantra and how choosing the next good feeling thought can transform your day.Why we are powerless over our first thought but have complete agency over our second thought.The connection between nervous system regulation and aging well.Practical Tools You'll Learn:The Butterfly Hug: A bilateral stimulation technique to calm your nervous system during moments of stress (19:27)The Voo Chant: A simple sound practice that activates your vagus nerve, shifting you from fight-or-flight to a calmer state (30:40)The Heart Hold: A powerful technique for accessing your intuition and uncovering the root of emotional triggers (41:18)Key Quote: "When you are not living as who you are or who you're meant to be because all these other distractions are keeping you back, you're not living. And you're robbing the world of who you are."Connect with Doug Marshall:Instagram: @theworldofdougWebsite: theworldofdoug.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

There are no comments yet.

Please log in to write the first comment.