Sometimes trauma waits for its perfect moment to wail on you when you least expect it! This was true for me this week—so stealth and unexpected, it rocked me. So what do you do when trauma doesn’t just knock at your door, it takes down the whole damn thing like a tsunami? Here’s what I did, and I think it worked. I'm starting a brand new series this month called Mindful Mama Diaries - it's about how mom at all stages are tuning back into themselves and rediscovering their true selves - and... making time for it! Yes, it's insane but absolutely doable - and we're talking about how they do it! It's fun, inspiring, and relatable as hell! Find it here at amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com
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