How to Pursue Passion, Fitness & Joy with Reena Vokoun

Today, I’m thrilled to welcome Reena Vokoun to the podcast! Reena wears a lot of hats—and she wears them well. She’s the Founder and CEO of Passion Fit, a best-selling author, TEDx speaker, certified health coach, group fitness pro, yoga instructor, mindfulness, nutrition and behavior change specialist, and a personal/professional development coach and consultant. (Whew!)Reena’s expertise has been featured on FOX, NBC, ABC, and CBS, and she hosts the Women Lead TV show Women, Wellness, and the Workplace. Her accolades include being spotlighted in Health and Women’s Health magazines, earning recognition as one of LA Weekly’s Top 10 Health and Fitness Leaders of 2023, and competing as a Top 10 finalist in the Ms. Health & Fitness 2024 competition. Oh, and did I mention she’s an award-winning ESPN National Fitness Championships competitor?Reena’s mission is clear: to help people create sustainable, balanced lifestyles that support physical health, mental well-being, and emotional resilience.In this episode, she shares her incredible insights on starting (and sticking to) a fitness routine, breaking free from the myth of perfection, and finding what works for you.Whether you’re just getting started on your wellness journey or looking for fresh motivation, Reena’s practical advice will leave you feeling inspired, and ready to take charge of your health—on your terms.Tune in and get ready to take notes—you won’t want to miss this one!You can find Reena at https://passionfit.com/Her books: https://reenavokoun.com/Instagram: @passionfitllcYouTube: PassionFitLLCFacebook: PassionfitllcNeed a little nudge (or a friendly kick in the butt) to tackle your fitness goals? I’ve got you! Join my 4-Week Fitness Accountability Program where we’ll tackle workouts, dodge excuses, and high-five over all the progress you’re making. Warning: you might feel ridiculously good while doing it. Let’s make it happen! Sign up today: amcostanzo.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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