The one resolution that will make your year a heck of a lot more fun!

Ah, the new year… the most motivational time of the year. How we launch ourselves into the year can significantly influence its course. Are you diving in with an ambitious list of 20 things to tackle? Or perhaps, you're opting for a more calculated and practical approach? While change is on the brain, I propose a strategic rollout. Let's sidestep the inevitable burnout and frustration that accompanies a blitz of changes and instead, consider the notion of adopting a "Word of the Year" strategy. Today I’m talking about my singular resolution that resonates with a chosen word, providing a steady path leading to sustainable (and hopefully substantial) changes in the year ahead.Hop on the Substack train with me this year at amcostanzo.substack.com! It's my little space where I spew inspiration on weight loss, fitness, and the magical world of well-being. All served with an extra dash of mindfulness! (Are we sick of that word yet?)Don’t miss an episode! Subscribe on Apple or Spotify and leave a review to help spread the love! ❤️ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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