Healthy Living with Fitness Expert Alicia Jones: Redefining Strength for Women Over 50

Fitness expert Alicia Jones shares practical advice for women over 50, including the most effective exercises, the science behind menopause-related body changes, and myths to avoid.Alicia has specialized in fitness for women over 50 since 2006, inspired by seeing the health differences between her grandmother and her mother, who at 72 completed the challenging CN Tower Climb.Key Topics• Top 5 Exercises for Women Over 50• Menopause and Belly Fat• Fitness Myths to AvoidHer Expert Advice:Focus on consistency over intensity when starting out.Build lean muscle to compensate for decreasing estrogen.Include high-intensity interval training for insulin sensitivity.Track food intake to create awareness.Get protein throughout the day, not just one meal.WHERE TO FIND ALICIA:Alicia's free masterclass: "Three Phase Food and Fitness Formula" can be found on her website: aliciajoneshealthyliving.comYOUTUBEFACEBOOK"It's a woman's revolution right now... an aging women's revolution where we can embrace getting older in a healthy, strong way." This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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