Discomfort is the Signature-Feeling of Change

Episode SummaryIn this episode, I explore how discomfort can be your signal as an opportunity for change and why we should lean into it rather than run away. Key Points• Changing outcomes begins with changing my internal programming and thought patterns• When changing my programming, my body often responds with fight-or-flight reactions, pushing me toward my more comfortable activities—like folding laundry!• Discomfort is the signature feeling of change - it's not a reason to retreat but a signal to lean in and open ourselves to new possibilities.🔥 Ready to lean into change! 🔥I offer a powerful 4-week accountability program where we'll partner to transform possibilities into reality. Together, we'll move beyond fight-or-flight responses and focus on creating meaningful change. Your investment of time and effort will build something extraordinary in your life—something that matters. This is your moment to take decisive action!It's exciting to take charge of your life and create space in your life for YOU! It's mind-bending! And you're ready for it!Let's chat: I'm so ready!INSTAGRAM: Aging.fiercelySUBSTACK: amcostanzo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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