When Old Farty Stories Are What's Keeping You Stuck

In this episode of the Aging Fiercely podcast, we're tackling the topic of transformation through mindset change, focusing specifically on "old farty stories" - the narratives we carry that limit our growth and well-being. I'm sharing my three-step process for identifying and changing these negative thought patterns that prevent us from aging fiercely.Three-Step Process for TransformationStep 1: Create AwarenessIdentify your negative thought patterns and their originsNotice what triggers these thoughts Connect thoughts to physical sensations in your body (tension, shallow breathing, rapid heart rate)Recognize that these stories are not absolute truthsStep 2: Rewrite Your NarrativeVisualize replacing your "old story" (like an old dress that no longer fits) with a new oneCreate new thoughts that feel better: "I am inherently worthy regardless of my current situation"Consider possibility rather than limitationStep 3: Embody and Reinforce Your New StoryPractice gratitude for what you currently haveCelebrate small wins to reinforce the new narrativeTake bold actions from a place of alignment (head and heart working together)Resources MentionedDoug Marshall (upcoming podcast guest) - worldofdoug.comMy 4-Week Accountability Program: amcostanzo.comAging Fiercely is hosted by Anne Marie Costanzo and focuses on helping listeners transform limiting beliefs to live a more aligned life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

There are no comments yet.

Please log in to write the first comment.