How to Stop Negatively Reacting to Other People

The Aging Fiercely Podcast is where women over 40 flip the script on aging and begin to put themselves first (at least most of the time!). We're here to work on becoming fitter, fiercer, and more fabulous as we age because midlife isn’t a crisis—it’s a comeback. 👊 Listen in each week for new episodes.In today’s quick-hit episode of Aging Fiercely, I get into a powerful realization that came to me during meditation—and how it can change how you show up in your life, relationships, and self-talk.We often forget that we have full access to all of our power in every single moment. This episode explores how this simple phrase, "In this exact moment, I have full access to all my power," can transform how we react to life's challenges. I share real-life examples of how stepping back and taking control of my emotions and reactions can lead to smarter, calmer decisions and healthier relationships.Along the way, I’ll also share a sneak peek into my meditation practice, which has helped me become more consistent and present without adding any extra stress to my busy life. Plus, I’ll encourage you to make time for a little self-empowerment in your daily routine (and trust me, it’s easier than you think).Key Highlights:The moment I realized that we’re always in a “little portal” where we can take control of our power (00:27)How stepping back in tense situations can help you and your kids get through challenging moments! (04:30)Why it's smart, not weak, to not get involved in the chaos (06:10)How mindfulness and a simple phrase can reset your emotions and shift your mindset (09:10)A sneak peek into my easy meditation practice and how it’s changing my mornings (11:45)Tune in, and let’s tap into that power, together.Thank you for listening! If you found value in this episode, I’d love for you to share it with a friend, leave a review, or subscribe—your support means the world!ShareSign up for my free newsletter and get a weekly dose of ways I’ve discovered to help me create a happier and healthier life! AM’s Love LettersSubscribe nowCoaching Services: Ready to level up your fitness and life? Check out my 4-week fitness accountability coaching program.Follow Me On:LINKEDININSTAGRAM This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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