Other factors you may have not considered when stepping on the scale

Do you dread stepping on the scale? Does that number make or break your day? I have insights that can change your perspective! Your weight is more than just a reflection of your fitness level or daily diet. It also mirrors where you are in life, the challenges you're facing, your stress levels, and even your sleep patterns.Before you step on the scale again, let's discuss how we can make this experience less daunting and more enlightening!If you ever want the help of a coach, personal trainer, and accountability partner, send me an email and we can set up a coaching call! All you need is 10 minutes. Email me at [email protected] to chat! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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