Aging Fiercely Podcast
From eating fewer ingredients to slowing down knee-jerk reactions: how to play with creating change
09 Nov 2023
It’s all about playing with change and giving yourself the generous freedom not to expect perfection! I’m sharing the three things I’m playing with to help me feel better from the inside out. If you feel inspired, share with me your ideas and experiments on creating healthy change!If you’re enjoying the Mindfully Yours Podcast, please subscribe on Apple or Spotify and leave a review to help spread the love! ❤️ You can also share this podcast with a bestie! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com
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