Why I abandoned SMART goals for a more meaningful method

Ah, the elusive art of goal setting. For some, it’s a breeze, but for others (raising my hand here 🙋🏻‍♀️), it can feel like trying to hug a cactus. Today, I’m going to present a new way to set goals that invite more feeling and less to-doing!I’m calling out the typical SMART goals and the “what’s my why” approach and introducing the concept of setting deeper, more meaningful goals that resonate on an emotional level. Imagine goals like “feeling more engaged at work”, “appreciating your body”, and “nurturing yourself with healthy, flavorful foods”. Think less “lose 10 pounds” and more “feel like a superstar who can open a pickle jar without breaking a sweat.”By shifting the focus from rigid targets to how we want to feel and the experiences we want to have, we can create lasting, positive change with a completely different approach. I encourage you to redefine your goals with this new perspective, aiming for a more fulfilling journey rather than just a final achievement. Tune in to discover how to set goals that truly inspire and maybe even make you have a little more fun along the way!If you ever want the help of a coach, personal trainer, and accountability partner, send me an email and we can set up a coaching call. All you need is 10 minutes. Email me at [email protected] to chat. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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