Why Somatic Breathing Was the Best (and Most Unexpected) Therapy Session Ever

Julia is a certified Somatic Breathwork Practitioner and a 500-hour certified Vinyasa and Yin yoga teacher based in the beautiful Hudson Valley. Somatic breathwork has been a transformative source of healing and growth in her own life, and she's passionate about helping others experience its power.Through her practice, Julia guides individuals to release trauma, restore balance, and return to a state of homeostasis—ultimately reconnecting with their authentic selves. Her work taps into the creative life force and helps individuals align with their intuition.Her class was nothing short of transformational for me. It opened my eyes to the old narratives I’d been holding onto without even realizing it. The experience was so freeing that I had to sit down with Julia and dive deeper into the inner workings of breathwork.My hope is this conversation leaves you inspired to embrace healing, authenticity, and the life force within! (And to clean out some old farty stories you may be holding onto that serve zero purpose!)LINKS:To find Julia Zern:Instagram: BreathewithJuliaWebsite: BreathewithJuliaEVENTS WITH JULIA: Ascend Center (Cold Spring, NY): Sunday, Dec 8Winter Solstice Virtual Breathwork Session on Dec 21st at 3 pm. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amcostanzo.substack.com

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